In the 7 days ending Sep 15, 2019:
Running warm up/down 10:00 [1] 1.82 km (5:30 / km) +40m 4:57 / km shoes: VJ Supra
Foot Orienteering race 28:28 [5] ** 5.01 km (5:41 / km) +118m 5:05 / km 14c shoes: VJ Supra
Running warm up/down 8:26 [1] 1.65 km (5:07 / km) +15m 4:53 / km shoes: VJ Supra
Stretching 10:40 [0]
Running warm up/down 14:09 [1] 3.01 km (4:42 / km) shoes: Saucony Kinvara 10
Running race 4:15 [5] 1.5 km (2:50 / km) shoes: Mizuno Tempo MD
Foam roller 18:00 [0]
Running warm up/down 10:29 [1] 2.09 km (5:01 / km) shoes: Saucony Kinvara 10
Running 1:03 [2] 0.25 km (4:12 / km) shoes: Saucony Kinvara 10
Esercizi 50:00 [1]
Running 3:55 [4] 1.28 km (3:04 / km) shoes: Saucony Kinvara 10
Running 30:01 [1] 6.66 km (4:30 / km) +29m 4:25 / km shoes: Saucony Kinvara 10
Mountain bike 38:24 [1] 11.32 km (17.7 kph) +41m
Esercizi 20:00 [2]
Running 15:37 [3] 4.06 km (3:51 / km) +9m 3:48 / km shoes: Saucony Kinvara 10
Mountain bike 23:02 [1] 6.88 km (17.9 kph) +53m
Stretching 18:30 [0]
Running warm up/down 10:00 [1] 2.16 km (4:38 / km) shoes: Saucony Kinvara 10
Esercizi 1:20:00 [1]
Running intervals 12:17 [4] 4.08 km (3:01 / km) shoes: Saucony Kinvara 10
Running warm up/down 9:35 [1] 2.15 km (4:27 / km) +4m 4:25 / km shoes: Saucony Kinvara 10
Running warm up/down 15:06 [1] 3.33 km (4:32 / km) shoes: Saucony Kinvara 10
Esercizi 1:05:00 [1]
Running intervals 15:08 [4] 4.53 km (3:20 / km) shoes: Saucony Kinvara 10
Running warm up/down 12:47 [1] 2.67 km (4:47 / km) shoes: Saucony Kinvara 10
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