Training Log Archive: CarocciIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
4 PM
Running warm up/down 10:33 [1] 1.55 km (6:48 / km) +36m 6:06 / km
shoes: Inov-8 Artictalon 275
Riscaldamento
Foot Orienteering 1:06:22 [1] *** 7.97 km (8:20 / km) +392m 6:41 / km
16c shoes: Inov-8 Artictalon 275
ORILBEM - Per entrare in carta
6 PM
Stretching 9:20 [0]
Saturday Jul 27, 2019 #
7 PM
Running 44:04 [2] 10.12 km (4:21 / km) +130m 4:05 / km
shoes: Saucony Kinvara 10
Sgambata più vivace del solito per la temperatura più bassa
8 PM
Stretching 10:40 [0]
Friday Jul 26, 2019 #
6 PM
Mountain bike 1:34:25 [2] 35.89 km (22.8 kph) +404m
Tentativo di KOM su Sperandio
9 PM
Stretching 10:20 [0]
Thursday Jul 25, 2019 #
7 PM
Running 34:18 [2] 7.52 km (4:34 / km) +60m 4:23 / km
shoes: Saucony Kinvara 10
Sgambata
9 PM
Stretching 10:40 [0]
Wednesday Jul 24, 2019 #
7 AM
Mountain bike 4:20:19 [2] 103.13 km (23.8 kph) +1112m
Giro del Lago Trasimeno
1 PM
Stretching 10:20 [0]
Tuesday Jul 23, 2019 #
9 AM
Running 58:42 [3] 13.1 km (4:29 / km) +208m 4:09 / km
shoes: Saucony Kinvara 10
Circa 60' sofferti per il caldo
10 AM
Stretching 10:40 [0]