In the 7 days ending Jul 21, 2019:
Running warm up/down 7:59 [1] 1.31 km (6:06 / km) +13m 5:48 / km shoes: Inov-8 Artictalon 275
Foot Orienteering race 26:21 [5] 3.97 km (6:38 / km) +223m 5:11 / km shoes: Inov-8 Artictalon 275
Running warm up/down 10:07 [1] 1.74 km (5:49 / km) +76m 4:46 / km shoes: Inov-8 Artictalon 275
Running warm up/down 14:42 [1] 2.85 km (5:09 / km) +39m 4:50 / km
Foot Orienteering race 17:19 [5] * 3.99 km (4:20 / km) +42m 4:07 / km 13c shoes: Saucony Kinvara 10
Stretching 9:00 [0]
Running warm up/down 10:07 [1] 1.77 km (5:43 / km) +17m 5:27 / km shoes: Saucony Kinvara 10
Foot Orienteering race 15:19 [5] ** 3.27 km (4:41 / km) +77m 4:11 / km 19c shoes: Saucony Kinvara 10
Running warm up/down 9:47 [1] 1.9 km (5:09 / km) +40m 4:40 / km shoes: Saucony Kinvara 10
Stretching 13:00 [0]
Mountain bike 2:03:48 [3] 44.05 km (21.3 kph) +1047m
Stretching 10:20 [0]
Mountain bike 4:00:45 [2] 77.52 km (19.3 kph) +1361m
Mountain bike 1:15:20 [3] 26.87 km (21.4 kph) +525m
Stretching 20:40 [0]
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