Training Log Archive: Carocci

Running warm up/down 11:29 [1] 2.13 km (5:23 / km) +40m 4:56 / km
shoes: Saucony Kinvara 10

Foot Orienteering race 12:05 [5] *** 3.19 km (3:47 / km) +20m 3:40 / km
16c shoes: Saucony Kinvara 10

Running warm up/down 4:57 [1] 1.0 km (4:57 / km) +2m 4:54 / km
shoes: Saucony Kinvara 10

Running warm up/down 14:50 [1] 2.89 km (5:08 / km) +11m 5:02 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 40:16 [5] *** 6.58 km (6:07 / km) +108m 5:39 / km
17c shoes: Inov-8 Artictalon 275

Stretching 9:20 [0]

Running warm up/down 19:22 [1] 3.76 km (5:09 / km) +55m 4:48 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 1:15:42 [5] **** 9.77 km (7:45 / km) +232m 6:56 / km
21c shoes: Inov-8 Artictalon 275

Stretching 9:20 [0]

Foot Orienteering 9:29 [1] * 1.41 km (6:44 / km) +12m 6:27 / km
8c shoes: Saucony Kinvara 10

Running 23:35 [1] 5.0 km (4:43 / km) +74m 4:24 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running warm up/down 10:35 [1] 2.06 km (5:08 / km) +4m 5:05 / km
shoes: Saucony Kinvara 10

Running 1:12 [2] 0.23 km (5:13 / km)
shoes: Saucony Kinvara 10

Esercizi 1:00:00 [1]

Running intervals 7:04 [4] 2.44 km (2:54 / km)
shoes: Saucony Kinvara 10

Running intervals 7:17 [3] 1.21 km (6:01 / km)
shoes: Saucony Kinvara 10

Running warm up/down 4:04 [1] 0.8 km (5:05 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Foam roller 30:00 [0]

Running warm up/down 8:37 [1] 1.65 km (5:13 / km)
shoes: Saucony Kinvara 10

Esercizi 1:15:00 [1]

Running 10:00 [3] 2.9 km (3:27 / km) +8m 3:24 / km
shoes: Saucony Kinvara 10

Running 10:00 [4] 2.84 km (3:31 / km) +7m 3:29 / km
shoes: Saucony Kinvara 10

Running warm up/down 2:58 [1] 0.63 km (4:43 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]