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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running14 3:59:14 32.4(7:23) 52.14(4:35) 731
  Esercizi3 3:25:00
  Foot Orienteering2 1:07:18 7.42(9:04) 11.94(5:38) 21025c
  Stretching6 1:04:00
  Total22 9:35:32 39.82 64.08 94125c
  [1-5]16 8:31:32

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

10 AM

Running warm up/down 14:00 [1] 2.55 km (5:29 / km) +62m 4:54 / km
shoes: Inov-8 Artictalon 275

Riscaldamento

Foot Orienteering race 54:28 [5] *** 8.81 km (6:11 / km) +194m 5:34 / km
13c shoes: Inov-8 Artictalon 275

Campionato laziale long - Monte Livata - M Elite
12 PM

Running 38:03 [2] 7.45 km (5:06 / km) +270m 4:19 / km
shoes: Salomon Sense Pro 2

Conquista del Monte Autore
5 PM

Stretching 10:40 [0]

Saturday Jun 15, 2019 #

7 AM

Running warm up/down 11:50 [1] 2.49 km (4:45 / km) +13m 4:38 / km
shoes: Saucony Kinvara 10

Riscaldamento

Foot Orienteering 12:50 [4] ** 3.13 km (4:06 / km) +16m 4:00 / km
12c shoes: Saucony Kinvara 10

Allenamento a Ponte San Giovanni

Running warm up/down 6:25 [1] 1.38 km (4:39 / km) +19m 4:21 / km
shoes: Saucony Kinvara 10

Defaticamento
8 AM

Stretching 10:40 [0]

Friday Jun 14, 2019 #

5 AM

Running 18:20 [2] 4.18 km (4:23 / km) +83m 3:59 / km

Corsetta all'alba
7 PM

Running hills 51:50 [2] 11.48 km (4:31 / km) +284m 4:01 / km
shoes: Saucony Kinvara 10

Collinare
9 PM

Stretching 10:40 [0]

Thursday Jun 13, 2019 #

9 AM

Running warm up/down 10:58 [1] 2.32 km (4:44 / km)
shoes: Saucony Kinvara 10

Riscaldamento
10 AM

Esercizi 1:15:00 [1]

11 AM

Running intervals 12:58 [4] 2.62 km (4:57 / km)
shoes: Saucony Kinvara 10

400-400-300-300-200-200-100-100 r: 1'
12 PM

Running warm up/down 6:05 [2] 1.43 km (4:15 / km)
shoes: Saucony Kinvara 10

Defaticamento
1 PM

Stretching 10:40 [0]

Tuesday Jun 11, 2019 #

5 PM

Running warm up/down 10:18 [1] 2.15 km (4:47 / km)
shoes: Saucony Kinvara 10

Riscaldamento

Esercizi 1:00:00 [1]

6 PM

Running intervals 1:30 [3] 0.36 km (4:10 / km)
shoes: Saucony Kinvara 10

2×100h altezza 84 + 2×60h altezza 100
7 PM

Running intervals 2:41 [3] 0.88 km (3:03 / km)
shoes: Saucony Kinvara 10

200-150-100-60-4×60
8 PM

Running warm up/down 7:33 [1] 1.65 km (4:35 / km)
shoes: Saucony Kinvara 10

Defaticamento
10 PM

Stretching 10:40 [0]

Monday Jun 10, 2019 #

5 PM

Running warm up/down 19:04 [1] 4.25 km (4:29 / km)
shoes: Saucony Kinvara 10

Riscaldamento
6 PM

Esercizi 1:10:00 [1]

7 PM

Running tempo 1:39 [4] 0.66 km (2:30 / km)
shoes: Saucony Kinvara 10

Test 600 1'36"

Running intervals 26:00 [3] 6.29 km (4:08 / km)
shoes: Saucony Kinvara 10

3×(8×(10"F-50"L)
10 PM

Stretching 10:40 [0]

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