Training Log Archive: Carocci

Running warm up/down 13:11 [1] 2.28 km (5:47 / km) +29m 5:26 / km
shoes: Inov-8 Artictalon 275

Running warm up/down 10:53 [1] 1.53 km (7:07 / km) +100m 5:22 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 40:50 [5] *** 5.53 km (7:23 / km) +204m 6:14 / km
17c shoes: Inov-8 Artictalon 275

Foot Orienteering 40:00 [2] ** 4.16 km (9:37 / km) +180m 7:54 / km
22c shoes: Inov-8 Artictalon 275

Stretching 10:40 [0]

Running hills 52:53 [3] 12.12 km (4:22 / km) +359m 3:48 / km
shoes: Salomon Sense Pro 2

Stretching 10:00 [0]

Running warm up/down 12:36 [1] 2.77 km (4:33 / km) +18m 4:24 / km
shoes: Inov-8 Roadtalon 240

Gym 1:30:00 [3]

Running warm up/down 31:03 [1] 6.73 km (4:37 / km) +40m 4:29 / km
shoes: Saucony Kinvara 10

Stretching 14:15 [0]

Running warm up/down 10:46 [1] 2.06 km (5:14 / km)
shoes: Saucony Kinvara 10

Running intervals 2:12 [3] 0.57 km (3:52 / km)
shoes: Saucony Kinvara 10

Esercizi 1:10:00 [1]

Running 29:04 [2] 6.97 km (4:10 / km) +23m 4:06 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]