Training Log Archive: CarocciIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday May 12, 2019 #
Running long 1:12:54 [3] 16.33 km (4:28 / km) +384m 4:00 / km
shoes: Saucony Kinvara 10
Stretching 21:20 [0]
Saturday May 11, 2019 #
Running warm up/down 13:20 [1] 2.16 km (6:10 / km) +8m 6:04 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 15:53 [5] ** 3.56 km (4:28 / km) +22m 4:20 / km
22c shoes: Saucony Kinvara 10
Running warm up/down 16:28 [1] 3.28 km (5:01 / km) +13m 4:55 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Thursday May 9, 2019 #
Running warm up/down 10:01 [1] 2.1 km (4:46 / km)
shoes: Saucony Kinvara 10
Esercizi 1:30:00 [1]
Running intervals 6:06 [4] 2.16 km (2:49 / km)
shoes: Saucony Kinvara 10
Running warm up/down 9:44 [2] 2.14 km (4:33 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Wednesday May 8, 2019 #
Running hills 54:15 [3] 13.22 km (4:06 / km) +226m 3:47 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday May 7, 2019 #
Running warm up/down 13:03 [2] 2.93 km (4:27 / km)
shoes: Saucony Kinvara 10
Esercizi 1:10:00 [1]
Running intervals 27:41 [4] 6.62 km (4:11 / km)
shoes: Saucony Kinvara 10
Running warm up/down 1:46 [1] 0.33 km (5:21 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Monday May 6, 2019 #
Running warm up/down 8:10 [1] 1.54 km (5:18 / km)
shoes: Saucony Kinvara 10
Esercizi 1:20:00 [1]
Running intervals 15:05 [4] 2.91 km (5:11 / km)
shoes: Saucony Kinvara 10
Running warm up/down 1:26 [1] 0.3 km (4:47 / km)
Stretching 10:40 [0]