Training Log Archive: Carocci

Running warm up/down 10:56 [1] 2.01 km (5:26 / km) +5m 5:22 / km
shoes: Salomon Sense Pro 2

Foot Orienteering race 40:37 [4] * 5.87 km (6:55 / km) +105m 6:21 / km
16c shoes: Salomon Sense Pro 2

Running warm up/down 12:45 [1] 2.2 km (5:48 / km) +33m 5:23 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 23:16 [5] *** 4.14 km (5:37 / km) +89m 5:04 / km
12c shoes: Inov-8 Artictalon 275

Running warm up/down 5:37 [1] 1.01 km (5:34 / km) +4m 5:27 / km
shoes: Inov-8 Artictalon 275

Stretching 9:20 [0]

Foot Orienteering warm up/down 20:01 [1] * 3.2 km (6:15 / km) +56m 5:45 / km
5c shoes: Inov-8 Artictalon 275

Foot Orienteering race 50:56 [5] *** 8.06 km (6:19 / km) +167m 5:44 / km
15c shoes: Inov-8 Artictalon 275

Running warm up/down 5:21 [1] 1.0 km (5:21 / km) +7m 5:10 / km

Stretching 9:20 [0]

Foot Orienteering 37:47 [1] 5.99 km (6:18 / km) +120m 5:44 / km
shoes: Inov-8 Artictalon 275

Stretching 10:40 [0]

Running 20:00 [1] 4.1 km (4:53 / km) +40m 4:39 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]