Training Log Archive: CarocciIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 7, 2019 #
Foot Orienteering warm up/down 13:16 [1] ** 1.51 km (8:47 / km) +148m 5:54 / km
4c shoes: Inov-8 Artictalon 275
Foot Orienteering race 33:19 [5] *** 4.86 km (6:51 / km) +150m 5:56 / km
21c shoes: Inov-8 Artictalon 275
Saturday Apr 6, 2019 #
Running warm up/down 15:10 [1] 2.66 km (5:42 / km) +41m 5:18 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 13:02 [5] *** 2.93 km (4:27 / km) +55m 4:04 / km
13c shoes: Saucony Kinvara 10
Running warm up/down 5:48 [1] 1.0 km (5:48 / km) +7m 5:36 / km
shoes: Saucony Kinvara 10
Stretching 9:20 [0]
Friday Apr 5, 2019 #
P. E. 40:00 [1]
Running 31:13 [2] 7.23 km (4:19 / km) +27m 4:14 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Foam roller 25:00 [0]
Thursday Apr 4, 2019 #
Running warm up/down 11:01 [1] 2.47 km (4:28 / km) +14m 4:20 / km
shoes: Inov-8 Roadtalon 240
Gym 1:15:00 [2]
Stretching 14:25 [0]
Tuesday Apr 2, 2019 #
Running 43:03 [2] 8.38 km (5:08 / km) +203m 4:35 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Monday Apr 1, 2019 #
Running warm up/down 10:31 [1] 2.15 km (4:53 / km)
shoes: Saucony Kinvara 10
Esercizi 45:00 [1]
Running 30:01 [4] 8.05 km (3:44 / km) +23m 3:41 / km
shoes: Saucony Kinvara 10
Running warm up/down 4:28 [2] 1.06 km (4:13 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]