In the 7 days ending Jan 6, 2019:
Running warm up/down 12:35 [1] 2.4 km (5:15 / km) +21m 5:01 / km shoes: Inov-8 Roadtalon 240
Running race 20:57 [5] 5.3 km (3:57 / km) +57m 3:45 / km shoes: Mizuno Tempo MD
Running warm up/down 6:21 [1] 1.25 km (5:05 / km) +12m 4:51 / km shoes: Inov-8 Roadtalon 240
Stretching 15:00 [0]
Running 30:01 [2] 6.89 km (4:21 / km) +40m 4:14 / km shoes: Inov-8 Roadtalon 240
Foam roller 40:00 [0]
Running hills 50:10 [3] 10.71 km (4:41 / km) +383m 3:58 / km shoes: Salomon Sense Pro 2
Stretching 21:20 [0]
Running warm up/down 10:51 [1] 2.37 km (4:35 / km) shoes: Inov-8 Roadtalon 240
Esercizi 1:15:00 [1]
Running 20:16 [3] 5.58 km (3:38 / km) shoes: Inov-8 Roadtalon 240
Running warm up/down 3:57 [2] 0.9 km (4:23 / km) shoes: Inov-8 Roadtalon 240
Stretching 10:40 [0]
Running warm up/down 10:45 [1] 2.11 km (5:06 / km) shoes: Inov-8 Roadtalon 240
Esercizi 1:30:00 [1]
Running intervals 34:21 [4] 7.11 km (4:50 / km) shoes: Inov-8 Roadtalon 240
Running warm up/down 2:32 [1] 0.56 km (4:31 / km) shoes: Inov-8 Roadtalon 240
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