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Training Log Archive: Carocci

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running10 3:22:46 28.07(7:13) 45.18(4:29) 513
  Esercizi2 2:45:00
  Stretching4 57:40
  Foam roller1 40:00
  Total14 7:45:26 28.07 45.18 513
  [1-5]10 6:07:46

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

9 AM

Running warm up/down 12:35 [1] 2.4 km (5:15 / km) +21m 5:01 / km
shoes: Inov-8 Roadtalon 240

Riscaldamento

Running race 20:57 [5] 5.3 km (3:57 / km) +57m 3:45 / km
shoes: Mizuno Tempo MD

Cross della Befana
10 AM

Running warm up/down 6:21 [1] 1.25 km (5:05 / km) +12m 4:51 / km
shoes: Inov-8 Roadtalon 240

Defaticamento

Stretching 15:00 [0]

Saturday Jan 5, 2019 #

11 AM

Running 30:01 [2] 6.89 km (4:21 / km) +40m 4:14 / km
shoes: Inov-8 Roadtalon 240

Facile
12 PM

Foam roller 40:00 [0]

Friday Jan 4, 2019 #

11 AM

Running hills 50:10 [3] 10.71 km (4:41 / km) +383m 3:58 / km
shoes: Salomon Sense Pro 2

Collinare
12 PM

Stretching 21:20 [0]

Thursday Jan 3, 2019 #

10 AM

Running warm up/down 10:51 [1] 2.37 km (4:35 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:15:00 [1]

11 AM

Running 20:16 [3] 5.58 km (3:38 / km)
shoes: Inov-8 Roadtalon 240

Medio
12 PM

Running warm up/down 3:57 [2] 0.9 km (4:23 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
1 PM

Stretching 10:40 [0]

Wednesday Jan 2, 2019 #

10 AM

Running warm up/down 10:45 [1] 2.11 km (5:06 / km)
shoes: Inov-8 Roadtalon 240

Riscaldamento

Esercizi 1:30:00 [1]

11 AM

Running intervals 34:21 [4] 7.11 km (4:50 / km)
shoes: Inov-8 Roadtalon 240

5×1100 r: 4'
12 PM

Running warm up/down 2:32 [1] 0.56 km (4:31 / km)
shoes: Inov-8 Roadtalon 240

Defaticamento
1 PM

Stretching 10:40 [0]

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