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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  Running515 200:45:38 1521.0(7:55) 2447.81(4:55) 40636
  Stretching306 107:40:15
  Foot Orienteering154 88:23:25 554.72(9:34) 892.73(5:56) 240463103c
  Esercizi105 43:40:00
  Foam roller74 32:11:00
  Bike59 25:20:47 262.57(10.4/h) 422.57(16.7/h) 1924
  Mountain bike19 17:37:12 201.77(11.5/h) 324.71(18.4/h) 5922
  Gym12 13:00:00
  MTB-Orienteering4 5:28:36 43.82(8.0/h) 70.52(12.9/h) 171046c
  Road bike3 3:30:48 46.86(13.3/h) 75.42(21.5/h) 1374
  Fisio5 3:00:00
  Trail-O4 2:04:00124c
  Alpine skiing1 1:35:25 27.95(17.6/h) 44.98(28.3/h)
  Race walking3 9:36 1.52(6:20) 2.44(3:56)
  Total1073 544:26:42 2660.2 4281.18 756123273c
  [1-5]695 398:58:17

Individual entries not listed for report periods longer than a month.

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