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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Running503 172:23:18 1380.0(7:30) 2220.89(4:39) 29359
  Esercizi103 89:31:00
  Stretching274 57:42:50
  Foot Orienteering99 57:05:30 332.89(10:17) 535.73(6:24) 173671721c
  Mountain bike24 26:39:48 348.12(13.1/h) 560.24(21.0/h) 8473
  Gym23 25:20:00
  Foam roller34 14:01:00
  P. E.13 9:50:00
  Alpine skiing9 5:42:10 42.4 68.24
  Futsal3 2:50:00
  Basketball3 2:10:00
  Hiking2 1:42:21 4.98(20:32) 8.02(12:46) 57
  Trail-O4 1:01:0035c
  Kayak2 46:08 1.24(37:07) 2.0(23:04)
  Open water swimming2 42:49 0.88(48:27) 1.42(30:07)
  Race walking3 9:00 1.3(6:56) 2.09(4:18)
  Total942 467:36:54 2111.81 3398.63 552561756c
  [1-5]649 393:47:04

Individual entries not listed for report periods longer than a month.

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