Training Log Archive: CarocciIn the 31 days ending Aug 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 17:17 [1] 3.72 km (4:39 / km) +5m 4:37 / km
shoes: Saucony Kinvara 13 II
Foot Orienteering race 53:11 [5] **** 8.28 km (6:25 / km) +315m 5:24 / km
15c shoes: VJ Bold X 2
Foot Orienteering long 2:04:51 [4] **** 19.62 km (6:22 / km) +838m 5:15 / km
25c shoes: VJ Bold X 2
Foot Orienteering 53:23 [2] *** 7.73 km (6:54 / km) +152m 6:17 / km
11c shoes: VJ Bold X 2
Foot Orienteering tempo 36:34 [4] **** 6.8 km (5:23 / km) +102m 5:00 / km
18c shoes: VJ Bold X 2
Foot Orienteering 35:45 [2] **** 5.3 km (6:45 / km) +17m 6:38 / km
14c shoes: VJ Bold X 2
Foot Orienteering long 1:32:12 [3] ***** 12.94 km (7:08 / km) +301m 6:23 / km
22c shoes: VJ Bold X 2
Foot Orienteering 1:14:01 [2] **** 9.28 km (7:59 / km) +242m 7:03 / km
12c shoes: VJ Bold X 2
Foot Orienteering race 4:18 [3] * 0.65 km (6:37 / km) +25m 5:33 / km
5c shoes: VJ Bold X 2
Foot Orienteering race 35:35 [5] **** 4.92 km (7:14 / km) +272m 5:40 / km
20c shoes: VJ Bold X 2
Foot Orienteering race 12:43 [5] *** 3.69 km (3:27 / km) +13m 3:23 / km
20c shoes: Asics Metaracer
Foot Orienteering race 1:25:05 [5] *** 16.08 km (5:17 / km) +509m 4:34 / km
33c shoes: VJ Bold X 2
Running warm up/down 20:00 [1] 4.51 km (4:26 / km) +11m 4:23 / km
shoes: Saucony Kinvara 13 II
Foot Orienteering 23:41 [1] ** 3.24 km (7:19 / km) +87m 6:27 / km
12c shoes: VJ Bold X 2
Foot Orienteering 25:55 [2] *** 2.75 km (9:25 / km) +96m 8:01 / km
14c shoes: VJ Bold X 2
Foot Orienteering 13:22 [1] ** 2.86 km (4:40 / km) +13m 4:34 / km
12c shoes: Saucony Kinvara 13 II
Running warm up/down 13:40 [1] 2.87 km (4:46 / km) +36m 4:29 / km
shoes: Saucony Kinvara 13 II
Running warm up/down 18:45 [1] 4.08 km (4:36 / km) +11m 4:32 / km
shoes: Saucony Kinvara 13 II
Foot Orienteering race 38:14 [5] **** 7.08 km (5:24 / km) +101m 5:02 / km
20c shoes: VJ Bold X 2
Foot Orienteering race 43:04 [3] *** 6.59 km (6:32 / km) +84m 6:09 / km
21c shoes: VJ Bold X 2
Foot Orienteering race 2:15:19 [5] ***** 20.28 km (6:40 / km) +231m 6:19 / km
31c shoes: VJ Bold X 2
Foot Orienteering race 40:24 [5] **** 5.52 km (7:19 / km) +65m 6:55 / km
15c shoes: VJ Bold X 2
Foot Orienteering 21:13 [1] *** 2.51 km (8:27 / km) +10m 8:17 / km
9c shoes: VJ Bold X 2
Foot Orienteering 26:12 [2] *** 3.92 km (6:41 / km) +41m 6:21 / km
9c shoes: VJ Bold X 2
Foot Orienteering warm up/down 11:06 [2] 1.54 km (7:12 / km) +14m 6:54 / km
shoes: VJ Bold X 2