Training Log Archive: CarocciIn the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 17:42 [1] 3.82 km (4:38 / km) +11m 4:34 / km
shoes: Saucony Kinvara 12 II
Running race 34:10 [5] 9.65 km (3:32 / km) +38m 3:28 / km
shoes: Mizuno Tempo MD
Running warm up/down 6:20 [1] 1.4 km (4:31 / km) +19m 4:14 / km
shoes: Adidas Terrex Speed Pro
Running warm up/down 22:01 [1] 4.6 km (4:47 / km) +22m 4:40 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 9:46 [1] 1.91 km (5:07 / km) +16m 4:54 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 24:49 [2] ** 5.8 km (4:17 / km) +45m 4:07 / km
27c shoes: Saucony Kinvara 12 II
Running warm up/down 16:30 [1] 3.67 km (4:30 / km) +15m 4:24 / km
shoes: Saucony Kinvara 12 II
Running race 23:08 [5] 6.88 km (3:22 / km)
shoes: Mizuno Tempo MD
Foot Orienteering 12:45 [2] ** 2.85 km (4:28 / km) +11m 4:23 / km
18c shoes: Saucony Kinvara 12 II
Foot Orienteering 15:18 [4] ** 4.1 km (3:44 / km) +6m 3:42 / km
20c shoes: Saucony Kinvara 12 II
Running warm up/down 20:40 [1] 4.24 km (4:52 / km) +21m 4:45 / km
shoes: Saucony Kinvara 12 II
Running intervals 21:15 [4] 6.14 km (3:28 / km)
shoes: Saucony Kinvara 12 II
Running warm up/down 15:06 [1] 2.82 km (5:21 / km) +30m 5:05 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 11:58 [1] **** 1.98 km (6:03 / km) +30m 5:37 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 11:08 [3] ** 2.91 km (3:50 / km) +2m 3:49 / km
15c shoes: Saucony Kinvara 12 II
Running warm up/down 22:59 [3] 5.81 km (3:57 / km) +44m 3:49 / km
shoes: Saucony Kinvara 12 II
Running intervals 10:34 [4] 2.32 km (4:33 / km) +60m 4:02 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 6:04 [1] 1.19 km (5:06 / km) +19m 4:43 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 9:37 [1] ** 1.58 km (6:05 / km) +11m 5:53 / km
10c shoes: Saucony Kinvara 12 II
Foot Orienteering 24:16 [3] *** 5.07 km (4:47 / km) +23m 4:41 / km
34c shoes: Saucony Kinvara 12 II
Running warm up/down 16:41 [1] 2.85 km (5:51 / km) +93m 5:02 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering 34:48 [3] *** 6.1 km (5:42 / km) +246m 4:45 / km
25c shoes: Adidas Terrex Speed Pro
Running warm up/down 18:11 [1] 3.84 km (4:44 / km) +31m 4:33 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 16:53 [4] **** 3.15 km (5:22 / km) +178m 4:11 / km
20c shoes: Saucony Fastwitch 9
Running warm up/down 2:25 [1] 0.53 km (4:34 / km) +8m 4:14 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 9:19 [1] 1.84 km (5:04 / km) +14m 4:53 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering tempo 8:09 [4] ** 1.98 km (4:07 / km) +40m 3:44 / km
15c shoes: Saucony Kinvara 12 II
Foot Orienteering 28:06 [3] *** 4.76 km (5:54 / km) +173m 5:00 / km
30c shoes: Saucony Kinvara 12 II