Training Log Archive: CarocciIn the 31 days ending Dec 31, 2021:
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Running warm up/down 17:28 [1] 3.86 km (4:32 / km) +31m 4:21 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 48:01 [1] *** 9.73 km (4:56 / km) +72m 4:46 / km
81c shoes: Saucony Kinvara 12
Running warm up/down 30:02 [1] 6.69 km (4:29 / km) +47m 4:20 / km
shoes: Saucony Kinvara 12
Running warm up/down 19:06 [1] 3.91 km (4:53 / km) +29m 4:43 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering 1:00:00 [1] 11.72 km (5:07 / km) +104m 4:54 / km
shoes: Saucony Kinvara 12
Running warm up/down 20:12 [1] 4.32 km (4:41 / km) +105m 4:10 / km
shoes: Saucony Kinvara 12
Running warm up/down 23:55 [2] 5.42 km (4:25 / km) +146m 3:53 / km
shoes: Saucony Kinvara 12
Foot Orienteering tempo 43:40 [4] *** 6.75 km (6:28 / km) +275m 5:22 / km
23c shoes: VJ Bold X
Foot Orienteering tempo 19:14 [4] *** 4.27 km (4:30 / km) +98m 4:02 / km
25c shoes: Adidas Terrex Speed Pro
Running warm up/down 2:15 [1] 0.47 km (4:47 / km) +4m 4:36 / km
shoes: Adidas Terrex Speed Pro
Running intervals 36:47 [4] 11.4 km (3:14 / km)
shoes: Saucony Fastwitch 9