Training Log Archive: CarocciIn the 31 days ending Aug 31, 2021:
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Tuesday Aug 31, 2021 #
Running warm up/down 19:40 [2] 4.54 km (4:20 / km) +100m 3:54 / km
shoes: Saucony Kinvara 12
Running 2:50 [1] 0.65 km (4:22 / km)
shoes: Saucony Kinvara 12
Esercizi 20:00 [1]
Race walking 3:58 [3] 0.98 km (4:03 / km)
shoes: Saucony Kinvara 12
Running intervals 14:31 [3] 2.16 km (6:43 / km)
shoes: Saucony Kinvara 12
Tranquilli
Running warm up/down 5:47 [1] 1.42 km (4:04 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Monday Aug 30, 2021 #
Running warm up/down 14:22 [1] 3.05 km (4:43 / km) +37m 4:26 / km
shoes: Saucony Kinvara 12
Foot Orienteering 11:48 [2] *** 2.64 km (4:28 / km) +24m 4:17 / km
14c shoes: Saucony Kinvara 12
Running 33:50 [2] 8.13 km (4:10 / km) +17m 4:07 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Sunday Aug 29, 2021 #
Running warm up/down 15:04 [1] 2.64 km (5:42 / km) +85m 4:55 / km
shoes: Saucony Kinvara 12
Foot Orienteering 8:40 [4] *** 2.09 km (4:09 / km) +80m 3:29 / km
9c shoes: Saucony Kinvara 12
Ci siamo accorti di non aver stampato la mappa e abbiamo usato il telefono
Running warm up/down 8:09 [1] 1.43 km (5:42 / km) +43m 4:57 / km
shoes: Saucony Kinvara 12
Foot Orienteering 9:23 [4] *** 2.09 km (4:29 / km) +68m 3:52 / km
10c shoes: Saucony Kinvara 12
Running warm up/down 8:48 [1] 1.68 km (5:14 / km) +41m 4:40 / km
shoes: Saucony Kinvara 12
Foot Orienteering 10:28 [4] *** 2.07 km (5:03 / km) +127m 3:52 / km
7c shoes: Saucony Kinvara 12
Ho sbagliato l'ultimo punto pensando che fosse prima e quindi ho fatto PE
Running warm up/down 13:42 [1] 2.07 km (6:37 / km) +63m 5:45 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Saturday Aug 28, 2021 #
Running warm up/down 14:26 [1] 2.44 km (5:55 / km) +73m 5:09 / km
shoes: Saucony Kinvara 12
Foot Orienteering intervals 24:50 [3] *** 4.5 km (5:31 / km) +185m 4:35 / km
28c shoes: Saucony Kinvara 12
In progressione
Running warm up/down 6:51 [1] 1.44 km (4:45 / km) +7m 4:39 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Thursday Aug 26, 2021 #
Running warm up/down 16:58 [2] 2.87 km (5:55 / km) +160m 4:37 / km
shoes: VJ Bold X
Foot Orienteering 42:39 [3] *** 6.47 km (6:36 / km) +327m 5:16 / km
8c shoes: VJ Bold X
Monte Penna ancora ma non stufa mai. Tanto dislivello concentrato. Buone sensazioni in salita in bosco
Running warm up/down 7:58 [1] 1.22 km (6:32 / km) +58m 5:17 / km
shoes: VJ Bold X
Stretching 9:00 [0]
Wednesday Aug 25, 2021 #
Running warm up/down 11:28 [1] 2.11 km (5:26 / km) +15m 5:15 / km
shoes: Saucony Kinvara 12
Running intervals 10:37 [3] 1.97 km (5:23 / km)
shoes: Saucony Kinvara 12
Running warm up/down 5:30 [1] 1.02 km (5:24 / km) +10m 5:08 / km
shoes: Saucony Kinvara 12
Esercizi 15:00 [2]
Running warm up/down 10:01 [1] 1.94 km (5:10 / km) +53m 4:33 / km
shoes: VJ Bold X
Foot Orienteering 26:01 [4] ** 4.01 km (6:29 / km) +244m 4:58 / km
13c shoes: VJ Bold X
Di nuovo a Monte Penna, molto scorrevole, solo qualche imprecisione
Running warm up/down 11:31 [1] 2.0 km (5:46 / km) +36m 5:17 / km
shoes: VJ Bold X
Tuesday Aug 24, 2021 #
Running warm up/down 15:34 [1] 2.23 km (6:59 / km) +119m 5:31 / km
shoes: VJ Bold X
Foot Orienteering 34:18 [3] *** 3.8 km (9:02 / km) +138m 7:38 / km
16c shoes: VJ Bold X
Bosco molto sporco, bene tranne la 6 dove non avevo idea di dove stessi andando
Running warm up/down 18:10 [1] 2.59 km (7:01 / km) +36m 6:34 / km
shoes: VJ Bold X
Running warm up/down 9:58 [1] 1.33 km (7:30 / km) +109m 5:19 / km
shoes: VJ Bold X
Foot Orienteering 1:14:03 [1] ***** 4.58 km (16:10 / km) +201m 13:16 / km
22c shoes: VJ Bold X
Troppo difficile. Mi sono perso un sacco all'inizio, poi ci ho preso la mano, ma nella parte infernale finale l'ho persa totalmente
Running warm up/down 4:08 [1] 0.74 km (5:35 / km)
shoes: VJ Bold X
Stretching 9:00 [0]
Monday Aug 23, 2021 #
Running 16:17 [3] 1.57 km (10:22 / km) +310m 5:13 / km
shoes: VJ Bold X
Foot Orienteering 25:14 [2] *** 3.83 km (6:35 / km) +45m 6:13 / km
16c shoes: VJ Bold X
Bosco del Monte Penna molto bello e scorrevole. C'era un po' di nebbia ad aumentare la difficoltà
Running warm up/down 10:36 [1] 1.76 km (6:01 / km) +32m 5:31 / km
shoes: VJ Bold X
Stretching 15:00 [0]
Sunday Aug 22, 2021 #
Running warm up/down 10:03 [1] 2.16 km (4:39 / km) +49m 4:11 / km
shoes: VJ Bold X
Foot Orienteering 34:35 [3] *** 3.82 km (9:03 / km) +191m 7:15 / km
7c shoes: VJ Bold X
Running warm up/down 11:07 [2] 1.54 km (7:13 / km) +121m 5:11 / km
shoes: VJ Bold X
Foot Orienteering long 55:54 [3] **** 7.32 km (7:38 / km) +295m 6:21 / km
5c shoes: VJ Bold X
Difficile senza linee del nord
Running 30:01 [2] 6.17 km (4:52 / km) +237m 4:05 / km
shoes: Saucony Kinvara 12
Esercizi 20:00 [2]
Stretching 23:20 [0]
Saturday Aug 21, 2021 #
Running warm up/down 10:00 [1] 2.15 km (4:39 / km) +30m 4:21 / km
shoes: VJ Bold X
Foot Orienteering 31:31 [2] ** 3.04 km (10:22 / km) +236m 7:28 / km
17c shoes: VJ Bold X
Un po' impreciso e poco concentrato
Running warm up/down 8:31 [1] 1.54 km (5:32 / km) +43m 4:51 / km
shoes: VJ Bold X
Stretching 12:40 [0]
Friday Aug 20, 2021 #
Running 40:51 [1] 8.48 km (4:49 / km) +119m 4:30 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Thursday Aug 19, 2021 #
Running warm up/down 11:12 [1] 2.0 km (5:36 / km) +84m 4:38 / km
shoes: Adidas Terrex Speed Pro
Running 9:02 [4] 2.11 km (4:17 / km) +137m 3:14 / km
shoes: Adidas Terrex Speed Pro
Running 32:20 [2] 6.19 km (5:13 / km) +211m 4:28 / km
shoes: Adidas Terrex Speed Pro
Esercizi 10:00 [3]
3×(30 mezzi squat jump; 20 mezzi piegamenti; 80 addominali; 1' plank)
Stretching 23:20 [0]
Foam roller 31:00 [0]
Wednesday Aug 18, 2021 #
Road bike 59:35 [1] 25.11 km (25.3 kph) +310m
Stretching 12:20 [0]
Running warm up/down 12:47 [1] 2.7 km (4:44 / km) +84m 4:06 / km
shoes: Saucony Kinvara 12
Esercizi 10:00 [1]
Running intervals 26:40 [4] 6.52 km (4:05 / km)
shoes: Saucony Fastwitch 9
Avg: 2'47" (@2'59")
Buon passo nonostante i chilometri di questi giorni
Running warm up/down 11:32 [1] 2.29 km (5:02 / km) +84m 4:15 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Tuesday Aug 17, 2021 #
Running 1:14:21 [2] 8.58 km (8:40 / km) +571m 6:30 / km
shoes: Adidas Terrex Speed Pro
Bel posto
Stretching 23:20 [0]
Monday Aug 16, 2021 #
Running long 2:55:34 [3] 23.09 km (7:36 / km) +1607m 5:38 / km
shoes: Adidas Terrex Speed Pro
Troppa gente in cima per via della funivia che ci arrivava.
Mal di pancia per la maggior parte della discesa.
In compenso la salita era bella.
Stretching 23:20 [0]
Foam roller 31:00 [0]
Saturday Aug 14, 2021 #
Running warm up/down 16:49 [1] 3.57 km (4:43 / km) +22m 4:34 / km
shoes: Adidas Terrex Speed Pro
Esercizi 10:00 [1]
Running race 1:02:55 [5] 9.5 km (6:37 / km) +1139m 4:08 / km
shoes: Adidas Terrex Speed Pro
37° (+9'18") / 9° cat. promesse (+6'26")
Ho cercato di gestire in vista dell'ultima parte in contropendenza, ma all'arrivo sentivo che ne avevo ancora. Però in salita non sentivo di riuscire a dare molto di più.
Running warm up/down 16:41 [1] 3.31 km (5:02 / km) +15m 4:56 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Friday Aug 13, 2021 #
Foam roller 21:00 [0]
Thursday Aug 12, 2021 #
Running 49:09 [1] 10.0 km (4:55 / km) +40m 4:49 / km
shoes: Saucony Kinvara 12
Running 2:04 [2] 0.41 km (5:02 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Foam roller 21:00 [0]
Wednesday Aug 11, 2021 #
Running warm up/down 22:42 [1] 5.17 km (4:23 / km) +48m 4:12 / km
shoes: Saucony Kinvara 12
Esercizi 15:00 [1]
Running intervals 21:48 [4] 4.77 km (4:34 / km) +60m 4:18 / km
shoes: Saucony Kinvara 12
R: 3'
Avg: 3' 12"
Running warm up/down 12:44 [1] 2.58 km (4:56 / km) +35m 4:37 / km
shoes: Saucony Kinvara 12
Esercizi 20:00 [2]
Stretching 23:20 [0]
Foam roller 31:00 [0]
Tuesday Aug 10, 2021 #
Running warm up/down 27:38 [1] 4.92 km (5:37 / km) +247m 4:29 / km
shoes: Saucony Kinvara 12
Running 38:11 [3] 7.84 km (4:52 / km) +386m 3:54 / km
shoes: Saucony Kinvara 12
2 in un verso e l'ultimo al contrario
Scale veloci e il resto a ritmo medio
Running warm up/down 20:11 [2] 4.85 km (4:10 / km) +34m 4:01 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Monday Aug 9, 2021 #
Running 45:53 [1] 10.0 km (4:35 / km) +47m 4:29 / km
shoes: Saucony Kinvara 12
Esercizi 20:00 [2]
Stretching 23:20 [0]
Foam roller 31:00 [0]
Sunday Aug 8, 2021 #
Running warm up/down 14:53 [1] 1.77 km (8:25 / km) +183m 5:33 / km
shoes: VJ Bold X
Foot Orienteering 33:03 [3] *** 5.49 km (6:01 / km) +248m 4:55 / km
19c shoes: VJ Bold X
Sbagliato poco: 5-6 imprecisioni da 10-20" l'una
Running warm up/down 27:46 [1] 3.51 km (7:55 / km) +207m 6:07 / km
shoes: VJ Bold X
Running warm up/down 5:00 [1] 1.08 km (4:38 / km)
shoes: Saucony Kinvara 12
Foot Orienteering 16:05 [4] *** 3.73 km (4:19 / km) +124m 3:42 / km
18c shoes: Saucony Kinvara 12
Non andavo avanti dopo aver mangiato le patatine a pranzo
Running warm up/down 53 [1] 0.19 km (4:39 / km)
shoes: Saucony Kinvara 12
Stretching 12:40 [0]
Saturday Aug 7, 2021 #
Running warm up/down 35:38 [1] 3.5 km (10:11 / km) +474m 6:04 / km
shoes: VJ Bold X
Foot Orienteering 42:04 [1] *** 4.86 km (8:39 / km) +52m 8:13 / km
15c shoes: VJ Bold X
Molto difficile stavolta posare con la carta solo curve, soprattutto alla 2 e alla 3
Running warm up/down 2:27 [2] 0.56 km (4:22 / km)
shoes: VJ Bold X
Stretching 15:00 [0]
Friday Aug 6, 2021 #
Foot Orienteering 45:58 [1] ** 5.25 km (8:45 / km) +301m 6:48 / km
15c shoes: VJ Bold X
Bel bosco
Foot Orienteering 30:40 [2] *** 3.65 km (8:24 / km) +83m 7:33 / km
8c shoes: VJ Bold X
Ho sbagliato nettamente due punti
Running warm up/down 7:50 [1] 0.9 km (8:42 / km) +102m 5:33 / km
shoes: VJ Bold X
Foot Orienteering 45:09 [4] *** 5.67 km (7:58 / km) +452m 5:42 / km
17c shoes: VJ Bold X
Gestite bene le prime due, alla terza già sentivo mancare di lucidità, mentre alla quarta ero andato
Running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: VJ Bold X
Stretching 15:00 [0]
Thursday Aug 5, 2021 #
Running warm up/down 4:51 [1] 0.85 km (5:42 / km) +18m 5:10 / km
shoes: VJ Bold X
Foot Orienteering 39:03 [1] ** 5.53 km (7:04 / km) +302m 5:33 / km
20c shoes: VJ Bold X
Foot Orienteering 13:07 [3] ** 2.44 km (5:23 / km) +27m 5:06 / km
4c shoes: VJ Bold X
Running warm up/down 45 [1] 0.13 km (5:46 / km)
shoes: VJ Bold X
Running warm up/down 10:56 [2] 1.08 km (10:07 / km) +151m 5:57 / km
shoes: VJ Bold X
Foot Orienteering 27:17 [3] *** 3.9 km (7:00 / km) +191m 5:37 / km
10c shoes: VJ Bold X
Ho sbagliato di molto un punto, il resto bene
Running warm up/down 6:28 [1] 0.99 km (6:32 / km)
shoes: VJ Bold X
Foot Orienteering 17:13 [2] 1.81 km (9:31 / km) +118m 7:10 / km
shoes: VJ Bold X
Stretching 15:00 [0]
Wednesday Aug 4, 2021 #
Running warm up/down 10:02 [1] 1.83 km (5:29 / km) +60m 4:43 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering intervals 28:19 [4] *** 5.18 km (5:28 / km) +144m 4:48 / km
35c shoes: Adidas Terrex Speed Pro
Bel posto. Anche se non era aggiornatissima, tornava abbastanza. Fatica per l'adattamento in quota
Running warm up/down 11:04 [2] 2.68 km (4:08 / km) +46m 3:48 / km
shoes: Adidas Terrex Speed Pro
Running warm up/down 22:26 [1] 2.03 km (11:03 / km) +343m 5:59 / km
shoes: VJ Bold X
Foot Orienteering 38:10 [2] *** 4.46 km (8:33 / km) +193m 7:02 / km
6c shoes: VJ Bold X
Verso la fine ho sbagliato anche andando molto piano
Stretching 15:00 [0]
Tuesday Aug 3, 2021 #
Running warm up/down 16:27 [1] 3.75 km (4:23 / km) +2m 4:23 / km
shoes: Saucony Kinvara 12
Esercizi 5:00 [1]
Running intervals 25:01 [4] 5.08 km (4:55 / km) +8m 4:53 / km
shoes: Saucony Fastwitch 9
Avg: 1'23"
Bei tempi nonostante fosse prima mattina. Buono così.
Running warm up/down 12:35 [1] 2.67 km (4:43 / km) +25m 4:30 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Monday Aug 2, 2021 #
Running hills 31:39 [1] 6.26 km (5:03 / km) +211m 4:20 / km
shoes: Adidas Terrex Speed Pro
Esercizi 10:00 [2]
Stretching 23:20 [0]
Sunday Aug 1, 2021 #
Running warm up/down 12:01 [1] 2.46 km (4:53 / km) +28m 4:37 / km
shoes: Saucony Kinvara 12
Foot Orienteering race 12:15 [5] ** 3.3 km (3:43 / km) +38m 3:31 / km
17c shoes: Saucony Fastwitch 9
Non malissimo, ho sbagliato la 15 perché pensavo fosse dentro un parchetto e invece era fuori e ho perso un po' di tempo in una zona non aggiornata. Poi ho dovuto accendere due stazioni che mi hanno fatto perdere il flusso.
Running warm up/down 6:01 [1] 1.12 km (5:22 / km) +24m 4:51 / km
shoes: Saucony Kinvara 12
Running intervals 27:56 [3] 4.57 km (6:07 / km) +180m 5:06 / km
shoes: Saucony Kinvara 12
R: 1'-2'
Running warm up/down 4:34 [1] 0.91 km (5:01 / km) +32m 4:16 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]