Training Log Archive: CarocciIn the 31 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Running hills 1:03:38 [1] 12.18 km (5:13 / km) +435m 4:26 / km
shoes: Saucony Kinvara 10
Stretching 21:20 [0]
Friday Aug 30, 2019 #
Running 43:52 [3] 6.86 km (6:24 / km) +610m 4:26 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Thursday Aug 29, 2019 #
Mountain bike 56:25 [2] 19.05 km (20.3 kph) +312m
Mountain bike 41:54 [1] 18.87 km (27.0 kph) +74m
Stretching 10:20 [0]
Wednesday Aug 28, 2019 #
Stretching 10:40 [0]
Hiking 1:19:47 [1] 6.27 km (12:43 / km) +42m 12:19 / km
shoes: Salomon Sense Pro 2
Running 35:43 [2] 8.13 km (4:24 / km) +41m 4:17 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday Aug 27, 2019 #
Running hills 1:04:51 [3] 14.58 km (4:27 / km) +431m 3:53 / km
shoes: Saucony Kinvara 10
Sunday Aug 25, 2019 #
Running warm up/down 11:02 [1] 2.0 km (5:31 / km) +2m 5:29 / km
shoes: Salomon Sense Pro 2
Foot Orienteering race 19:12 [4] ** 3.95 km (4:52 / km) +11m 4:48 / km
13c shoes: Salomon Sense Pro 2
Kayak 41:38 [1] 1.65 km (25:14 / km)
Saturday Aug 24, 2019 #
Running warm up/down 11:08 [1] 2.15 km (5:11 / km) +31m 4:50 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 17:43 [5] ***** 2.87 km (6:10 / km) +117m 5:08 / km
18c shoes: Saucony Kinvara 10
Running warm up/down 8:11 [1] 1.38 km (5:56 / km) +16m 5:36 / km
shoes: Saucony Kinvara 10
Trail-O 20:00 [0]
Kayak 4:30 [1] 0.35 km (12:51 / km)
Stretching 13:00 [0]
Thursday Aug 22, 2019 #
Running 22:55 [1] 4.06 km (5:39 / km) +215m 4:28 / km
shoes: Salomon Sense Pro 2
Running 15:43 [1] 3.41 km (4:37 / km) +59m 4:15 / km
shoes: Salomon Sense Pro 2
Running 21:42 [3] 4.27 km (5:05 / km) +45m 4:50 / km
shoes: Salomon Sense Pro 2
Wednesday Aug 21, 2019 #
Running 45:44 [1] 10.01 km (4:34 / km) +40m 4:29 / km
shoes: Saucony Kinvara 10
Stretching 9:20 [0]
Tuesday Aug 20, 2019 #
Running warm up/down 13:03 [1] 2.49 km (5:14 / km) +110m 4:18 / km
shoes: Saucony Kinvara 10
Running intervals 20:39 [4] 1.98 km (10:26 / km) +192m 7:01 / km
shoes: Saucony Kinvara 10
Running warm up/down 3:23 [1] 0.6 km (5:38 / km) +63m 3:42 / km
shoes: Saucony Kinvara 10
Stretching 9:20 [0]
Monday Aug 19, 2019 #
Running long 1:22:55 [2] 14.04 km (5:54 / km) +690m 4:44 / km
shoes: Salomon Sense Pro 2
Open water swimming 13:27 [1] 0.45 km (30:05 / km)
Open water swimming 29:22 [1] 0.98 km (30:07 / km)
Stretching 9:20 [0]
Sunday Aug 18, 2019 #
Running long 1:22:30 [2] 18.21 km (4:32 / km) +504m 3:59 / km
shoes: Saucony Kinvara 10
Stretching 9:20 [0]
Saturday Aug 17, 2019 #
Running 36:53 [2] 8.4 km (4:23 / km) +43m 4:17 / km
shoes: Saucony Kinvara 10
Thursday Aug 15, 2019 #
Running hills 1:57:03 [3] 15.04 km (7:47 / km) +1468m 5:14 / km
shoes: Salomon Sense Pro 2
Stretching 18:40 [0]
Wednesday Aug 14, 2019 #
Running warm up/down 11:45 [1] 2.71 km (4:20 / km) +5m 4:18 / km
shoes: Saucony Kinvara 10
Esercizi 10:00 [1]
Running intervals 22:37 [4] 5.31 km (4:16 / km) +24m 4:10 / km
shoes: Saucony Kinvara 10
Running warm up/down 11:16 [1] 2.43 km (4:38 / km) +26m 4:24 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday Aug 13, 2019 #
Running 52:20 [1] 10.53 km (4:58 / km) +59m 4:50 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Monday Aug 12, 2019 #
Running hills 55:35 [3] 12.7 km (4:23 / km) +347m 3:51 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Sunday Aug 11, 2019 #
Running hills 42:48 [3] 9.28 km (4:37 / km) +291m 3:59 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Friday Aug 9, 2019 #
Running warm up/down 13:30 [1] 3.0 km (4:30 / km)
shoes: Saucony Kinvara 10
Esercizi 10:00 [1]
Running intervals 49:42 [4] 11.5 km (4:19 / km)
shoes: Saucony Kinvara 10
Running warm up/down 5:07 [1] 1.05 km (4:52 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Thursday Aug 8, 2019 #
Running hills 1:10:01 [3] 11.14 km (6:17 / km) +779m 4:39 / km
shoes: Salomon Sense Pro 2
Stretching 9:20 [0]
Wednesday Aug 7, 2019 #
Running hills 42:19 [1] 7.8 km (5:26 / km) +259m 4:39 / km
shoes: Salomon Sense Pro 2
Stretching 9:20 [0]
Tuesday Aug 6, 2019 #
Stretching 9:20 [0]
Running 34:43 [2] 8.05 km (4:19 / km) +65m 4:09 / km
shoes: Saucony Kinvara 10
Monday Aug 5, 2019 #
Running 3:48 [3] 1.03 km (3:41 / km) +13m 3:28 / km
Sunday Aug 4, 2019 #
Stretching 9:20 [0]
Foot Orienteering 51:42 [3] *** 5.63 km (9:11 / km) +219m 7:41 / km
14c shoes: Salomon Sense Pro 2
Foot Orienteering 1:28:50 [1] ***** 5.9 km (15:03 / km) +283m 12:09 / km
16c shoes: Salomon Sense Pro 2
Saturday Aug 3, 2019 #
Foot Orienteering 51:47 [2] **** 6.5 km (7:58 / km) +3113m 2:21 / km
19c shoes: Salomon Sense Pro 2
Foot Orienteering 54:34 [3] **** 6.13 km (8:54 / km) +247m 7:25 / km
13c shoes: Salomon Sense Pro 2
Friday Aug 2, 2019 #
Foot Orienteering 44:58 [3] ** 7.91 km (5:41 / km) +242m 4:56 / km
5c shoes: Salomon Sense Pro 2
Thursday Aug 1, 2019 #
Running warm up/down 7:24 [1] 1.0 km (7:24 / km) +18m 6:47 / km
shoes: Salomon Sense Pro 2
Foot Orienteering 33:35 [4] *** 4.78 km (7:02 / km) +177m 5:56 / km
14c shoes: Salomon Sense Pro 2
Running warm up/down 6:24 [1] 1.0 km (6:24 / km) +5m 6:15 / km
shoes: Salomon Sense Pro 2
Foot Orienteering 47:03 [4] *** 7.35 km (6:24 / km) +279m 5:23 / km
15c shoes: Salomon Sense Pro 2
Running warm up/down 8:30 [1] 1.3 km (6:32 / km) +22m 6:02 / km
shoes: Salomon Sense Pro 2