Training Log Archive: CarocciIn the 31 days ending May 31, 2019:
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Friday May 31, 2019 #
Running 40:39 [1] 9.01 km (4:31 / km) +43m 4:24 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Thursday May 30, 2019 #
Running 57:00 [2] 12.4 km (4:36 / km) +261m 4:10 / km
shoes: Saucony Kinvara 10
Stretching 21:20 [0]
Wednesday May 29, 2019 #
Running intervals 51:50 [3] 11.9 km (4:21 / km) +61m 4:15 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Tuesday May 28, 2019 #
Running warm up/down 16:03 [2] 3.59 km (4:28 / km) +24m 4:20 / km
shoes: Inov-8 Roadtalon 240
Gym 1:00:00 [4]
Stretching 13:00 [0]
Sunday May 26, 2019 #
Running warm up/down 13:11 [1] 2.28 km (5:47 / km) +29m 5:26 / km
shoes: Inov-8 Artictalon 275
Running warm up/down 10:53 [1] 1.53 km (7:07 / km) +100m 5:22 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 40:50 [5] *** 5.53 km (7:23 / km) +204m 6:14 / km
17c shoes: Inov-8 Artictalon 275
Saturday May 25, 2019 #
Foot Orienteering 40:00 [2] ** 4.16 km (9:37 / km) +180m 7:54 / km
22c shoes: Inov-8 Artictalon 275
Stretching 10:40 [0]
Wednesday May 22, 2019 #
Running hills 52:53 [3] 12.12 km (4:22 / km) +359m 3:48 / km
shoes: Salomon Sense Pro 2
Stretching 10:00 [0]
Tuesday May 21, 2019 #
Running warm up/down 12:36 [1] 2.77 km (4:33 / km) +18m 4:24 / km
shoes: Inov-8 Roadtalon 240
Gym 1:30:00 [3]
Running warm up/down 31:03 [1] 6.73 km (4:37 / km) +40m 4:29 / km
shoes: Saucony Kinvara 10
Stretching 14:15 [0]
Monday May 20, 2019 #
Running warm up/down 10:46 [1] 2.06 km (5:14 / km)
shoes: Saucony Kinvara 10
Running intervals 2:12 [3] 0.57 km (3:52 / km)
shoes: Saucony Kinvara 10
Esercizi 1:10:00 [1]
Running 29:04 [2] 6.97 km (4:10 / km) +23m 4:06 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Sunday May 19, 2019 #
Running warm up/down 20:00 [1] 2.26 km (8:51 / km) +245m 5:44 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 1:05:04 [5] *** 9.8 km (6:38 / km) +376m 5:34 / km
15c shoes: Inov-8 Artictalon 275
Stretching 9:20 [0]
Saturday May 18, 2019 #
Running warm up/down 11:56 [1] 1.5 km (7:57 / km) +128m 5:35 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 31:03 [5] *** 4.11 km (7:33 / km) +159m 6:20 / km
15c shoes: Inov-8 Artictalon 275
Stretching 10:40 [0]
Friday May 17, 2019 #
Running warm up/down 12:36 [1] 2.37 km (5:19 / km) +22m 5:05 / km
shoes: Saucony Kinvara 10
Esercizi 30:00 [1]
Running intervals 8:45 [3] 2.05 km (4:16 / km) +93m 3:29 / km
shoes: Saucony Kinvara 10
Running warm up/down 2:25 [1] 0.47 km (5:09 / km) +14m 4:29 / km
shoes: Saucony Kinvara 10
Mountain bike 26:05 [1] 5.22 km (12.0 kph) +132m
Stretching 15:20 [0]
Thursday May 16, 2019 #
Running warm up/down 8:30 [1] 1.7 km (5:00 / km)
shoes: Saucony Kinvara 10
Esercizi 1:45:00 [1]
Running intervals 4:32 [4] 1.71 km (2:39 / km)
shoes: Saucony Kinvara 10
Running warm up/down 4:43 [1] 1.01 km (4:40 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday May 14, 2019 #
Running 50:01 [1] 10.64 km (4:42 / km) +175m 4:21 / km
shoes: Salomon Sense Pro 2
Stretching 10:40 [0]
Monday May 13, 2019 #
Running warm up/down 11:43 [1] 2.41 km (4:52 / km) +18m 4:41 / km
shoes: Saucony Kinvara 10
Gym 1:30:00 [1]
Running warm up/down 12:36 [2] 2.98 km (4:14 / km) +11m 4:09 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Sunday May 12, 2019 #
Running long 1:12:54 [3] 16.33 km (4:28 / km) +384m 4:00 / km
shoes: Saucony Kinvara 10
Stretching 21:20 [0]
Saturday May 11, 2019 #
Running warm up/down 13:20 [1] 2.16 km (6:10 / km) +8m 6:04 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 15:53 [5] ** 3.56 km (4:28 / km) +22m 4:20 / km
22c shoes: Saucony Kinvara 10
Running warm up/down 16:28 [1] 3.28 km (5:01 / km) +13m 4:55 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Thursday May 9, 2019 #
Running warm up/down 10:01 [1] 2.1 km (4:46 / km)
shoes: Saucony Kinvara 10
Esercizi 1:30:00 [1]
Running intervals 6:06 [4] 2.16 km (2:49 / km)
shoes: Saucony Kinvara 10
Running warm up/down 9:44 [2] 2.14 km (4:33 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Wednesday May 8, 2019 #
Running hills 54:15 [3] 13.22 km (4:06 / km) +226m 3:47 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday May 7, 2019 #
Running warm up/down 13:03 [2] 2.93 km (4:27 / km)
shoes: Saucony Kinvara 10
Esercizi 1:10:00 [1]
Running intervals 27:41 [4] 6.62 km (4:11 / km)
shoes: Saucony Kinvara 10
Running warm up/down 1:46 [1] 0.33 km (5:21 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Monday May 6, 2019 #
Running warm up/down 8:10 [1] 1.54 km (5:18 / km)
shoes: Saucony Kinvara 10
Esercizi 1:20:00 [1]
Running intervals 15:05 [4] 2.91 km (5:11 / km)
shoes: Saucony Kinvara 10
Running warm up/down 1:26 [1] 0.3 km (4:47 / km)
Stretching 10:40 [0]
Saturday May 4, 2019 #
Running warm up/down 10:56 [1] 2.01 km (5:26 / km) +5m 5:22 / km
shoes: Salomon Sense Pro 2
Foot Orienteering race 40:37 [4] * 5.87 km (6:55 / km) +105m 6:21 / km
16c shoes: Salomon Sense Pro 2
Friday May 3, 2019 #
Running warm up/down 12:45 [1] 2.2 km (5:48 / km) +33m 5:23 / km
shoes: Inov-8 Artictalon 275
Foot Orienteering race 23:16 [5] *** 4.14 km (5:37 / km) +89m 5:04 / km
12c shoes: Inov-8 Artictalon 275
Running warm up/down 5:37 [1] 1.01 km (5:34 / km) +4m 5:27 / km
shoes: Inov-8 Artictalon 275
Stretching 9:20 [0]
Wednesday May 1, 2019 #
Foot Orienteering warm up/down 20:01 [1] * 3.2 km (6:15 / km) +56m 5:45 / km
5c shoes: Inov-8 Artictalon 275
Foot Orienteering race 50:56 [5] *** 8.06 km (6:19 / km) +167m 5:44 / km
15c shoes: Inov-8 Artictalon 275
Running warm up/down 5:21 [1] 1.0 km (5:21 / km) +7m 5:10 / km
Stretching 9:20 [0]