Training Log Archive: Carocci

Running warm up/down 10:01 [1] 1.71 km (5:51 / km) +9m 5:42 / km
shoes: Salomon Sense Pro 2

Foot Orienteering race 24:35 [5] *** 4.83 km (5:05 / km) +86m 4:40 / km
24c shoes: Salomon Sense Pro 2

Running warm up/down 17:59 [1] 3.0 km (6:00 / km) +40m 5:37 / km
shoes: Salomon Sense Pro 2

Stretching 10:40 [0]

Running warm up/down 12:15 [1] 2.22 km (5:31 / km) +39m 5:04 / km
shoes: Salomon Sense Pro 2

Foot Orienteering race 23:27 [5] ** 5.12 km (4:35 / km) +65m 4:18 / km
19c shoes: Salomon Sense Pro 2

Running warm up/down 14:38 [1] 2.5 km (5:51 / km) +36m 5:28 / km
shoes: Salomon Sense Pro 2

Stretching 12:40 [0]

Futsal 1:30:00 [1]

Stretching 11:40 [0]

Running warm up/down 33:29 [2] 6.56 km (5:06 / km) +173m 4:31 / km
shoes: Saucony Kinvara 10

Esercizi 5:00 [0]

Running intervals 7:33 [4] 2.37 km (3:11 / km) +98m 2:38 / km
shoes: Saucony Kinvara 10

Running warm up/down 4:24 [1] 0.82 km (5:22 / km)
shoes: Saucony Kinvara 10

Gym 35:00 [2]

Stretching 23:25 [0]

Foam roller 30:00 [0]

Running warm up/down 10:01 [1] 2.21 km (4:32 / km)
shoes: Saucony Kinvara 10

Esercizi 1:00:00 [1]

Running 6:13 [3] 0.43 km (14:27 / km) +120m 6:02 / km
shoes: Saucony Kinvara 10

Running intervals 25:36 [4] 4.95 km (5:10 / km)
shoes: Saucony Kinvara 10

Running warm up/down 5:09 [1] 1.12 km (4:36 / km)
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running 34:53 [1] 7.61 km (4:35 / km) +48m 4:27 / km
shoes: Saucony Kinvara 10

Stretching 10:40 [0]

Running warm up/down 17:52 [2] 4.05 km (4:25 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 1:15:00 [1]

Running intervals 24:51 [4] 4.3 km (5:47 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 5:38 [1] 1.17 km (4:49 / km)
shoes: Inov-8 Roadtalon 240

Stretching 21:20 [0]

Running warm up/down 12:01 [1] 2.58 km (4:39 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 1:10:00 [1]

Running 5:00 [4] 1.19 km (4:12 / km)
shoes: Inov-8 Roadtalon 240

Running 10:01 [3] 2.69 km (3:43 / km)
shoes: Inov-8 Roadtalon 240

Running 15:06 [3] 3.93 km (3:51 / km)
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]

Running warm up/down 15:01 [1] 2.84 km (5:17 / km) +19m 5:07 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering race 16:09 [5] * 4.12 km (3:55 / km) +21m 3:49 / km
16c shoes: Inov-8 Roadtalon 240

Running warm up/down 10:02 [1] 2.02 km (4:58 / km) +14m 4:48 / km
shoes: Inov-8 Roadtalon 240

Stretching 9:00 [0]

Running warm up/down 18:18 [1] 3.62 km (5:03 / km) +9m 5:00 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering race 14:51 [5] * 3.35 km (4:26 / km) +15m 4:20 / km
23c shoes: Inov-8 Roadtalon 240

Running warm up/down 7:22 [1] 1.23 km (5:59 / km)
shoes: Inov-8 Roadtalon 240

Stretching 11:00 [0]

Foam roller 19:00 [0]

Running warm up/down 13:37 [1] 2.82 km (4:50 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 1:00:00 [1]

Running intervals 17:27 [4] 4.96 km (3:31 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 2:54 [1] 0.59 km (4:55 / km)
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]

Running warm up/down 8:57 [1] 1.76 km (5:05 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 1:15:00 [1]

Running 20:04 [3] 5.35 km (3:45 / km) +16m 3:42 / km
shoes: Inov-8 Roadtalon 240

Running intervals 1:57 [3] 0.56 km (3:29 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 5:41 [1] 1.16 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Stretching 14:00 [0]

Running warm up/down 10:04 [1] 2.03 km (4:58 / km) +5m 4:54 / km
shoes: Inov-8 Roadtalon 240

Running intervals 3:18 [3] 1.03 km (3:12 / km) +11m 3:02 / km
shoes: Inov-8 Roadtalon 240

Gym 1:00:00 [3]

Stretching 13:00 [0]

Running long 1:24:34 [2] 18.24 km (4:38 / km) +385m 4:12 / km
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]

Alpine skiing 15:00 [1] 2.94 km (11.8 kph)

Esercizi 10:00 [3]

Alpine skiing 1:00:00 [1] 13.84 km (13.8 kph)

Stretching 18:00 [0]

Alpine skiing 20:00 [1] 3.03 km (9.1 kph)

Esercizi 25:00 [3]

Alpine skiing 40:00 [1] 7.69 km (11.5 kph)

Esercizi 25:00 [3]

Alpine skiing 45:00 [1] 2.93 km (3.9 kph)

Alpine skiing 30:00 [1] 4.08 km (8.2 kph)

Alpine skiing 30:00 [1]

Alpine skiing 15:00 [1] 0.92 km (3.7 kph)

Running warm up/down 17:24 [1] 2.72 km (6:24 / km) +86m 5:31 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 1:09:14 [5] **** 9.62 km (7:12 / km) +316m 6:11 / km
12c shoes: Inov-8 Artictalon 275

Running warm up/down 15:01 [1] 2.76 km (5:26 / km) +57m 4:56 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering race 46:41 [5] *** 6.69 km (6:59 / km) +112m 6:26 / km
20c shoes: Inov-8 Artictalon 275

Foot Orienteering 29:25 [2] ** 4.76 km (6:11 / km) +96m 5:37 / km
3c shoes: Inov-8 Artictalon 275

Running warm up/down 10:02 [1] 2.17 km (4:37 / km)
shoes: Inov-8 Roadtalon 240

Running intervals 18:14 [3] 4.25 km (4:17 / km)
shoes: Inov-8 Roadtalon 240

Esercizi 45:00 [1]

Running warm up/down 20:00 [1] 4.27 km (4:41 / km)
shoes: Inov-8 Roadtalon 240

Stretching 21:20 [0]

Running warm up/down 14:09 [1] 3.0 km (4:43 / km) +4m 4:41 / km
shoes: Inov-8 Roadtalon 240

Running 30:00 [3] 8.02 km (3:44 / km) +36m 3:40 / km
shoes: Inov-8 Roadtalon 240

Running warm up/down 4:31 [1] 0.89 km (5:04 / km) +9m 4:50 / km
shoes: Inov-8 Roadtalon 240

Running tempo 12:59 [4] 3.41 km (3:48 / km) +128m 3:12 / km
shoes: Inov-8 Roadtalon 240

Running warm up/down 8:21 [1] 1.68 km (4:58 / km) +15m 4:45 / km
shoes: Inov-8 Roadtalon 240

Stretching 10:40 [0]

Running warm up/down 13:45 [1] 2.68 km (5:08 / km) +23m 4:55 / km
shoes: Inov-8 Roadtalon 240

Running 14:23 [4] 3.34 km (4:18 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 30:01 [1] 5.94 km (5:03 / km) +50m 4:51 / km
shoes: Inov-8 Roadtalon 240

Stretching 13:00 [0]

Running warm up/down 7:06 [1] 1.27 km (5:35 / km) +25m 5:05 / km
shoes: Inov-8 Artictalon 275

Foot Orienteering 34:24 [2] ** 4.76 km (7:14 / km) +222m 5:52 / km
28c shoes: Inov-8 Artictalon 275

Stretching 30:00 [0]

Running warm up/down 13:46 [1] 2.77 km (4:58 / km) +5m 4:56 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering race 15:05 [5] ** 3.6 km (4:11 / km) +13m 4:07 / km
14c shoes: Inov-8 Roadtalon 240

Running warm up/down 10:17 [1] 2.02 km (5:05 / km) +5m 5:02 / km
shoes: Inov-8 Roadtalon 240

Trail-O 4:00 [0]
20c

Trail-O 2:00 [0]
15c

Foot Orienteering 47:45 [1] 8.52 km (5:36 / km) +27m 5:31 / km
21c shoes: Salomon Sense Pro 2

Stretching 30:00 [0]

Running warm up/down 17:53 [1] 3.65 km (4:54 / km)
shoes: Inov-8 Roadtalon 240

Stretching 9:00 [0]

Running tempo 9:39 [5] 3.0 km (3:13 / km)
shoes: Mizuno Tempo MD

Running warm up/down 13:12 [1] 2.54 km (5:12 / km)
shoes: Inov-8 Roadtalon 240

Running warm up/down 3:09 [1] 0.54 km (5:50 / km) +3m 5:41 / km
shoes: Inov-8 Roadtalon 240

Foot Orienteering 11:13 [4] ** 2.84 km (3:57 / km) +10m 3:53 / km
10c shoes: Inov-8 Roadtalon 240

Running warm up/down 5 [1] 1.0 km (5 / km) +3m 5 / km
shoes: Inov-8 Roadtalon 240

Foam roller 15:00 [0]

P. E. 1:00:00 [1]

Foam roller 16:00 [0]