Training Log Archive: CarocciIn the 30 days ending Sep 30, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 20:02 [1] 4.02 km (4:59 / km) +56m 4:40 / km
shoes: Saucony Kinvara 11
Running intervals 10:14 [4] 1.86 km (5:30 / km)
shoes: Saucony Kinvara 11
Running warm up/down 11:04 [2] 2.57 km (4:18 / km) +24m 4:07 / km
shoes: Saucony Kinvara 11
Race walking 3:44 [2] 0.72 km (5:11 / km)
shoes: Saucony Kinvara 11
Running 45:30 [4] 11.67 km (3:54 / km) +344m 3:24 / km
shoes: Saucony Kinvara 11
Running 20:00 [3] 5.56 km (3:36 / km) +56m 3:25 / km
shoes: Saucony Kinvara 11
Foot Orienteering race 1:05:50 [5] **** 9.97 km (6:36 / km) +439m 5:25 / km
23c shoes: VJ Supra
Foot Orienteering race 13:41 [5] *** 3.47 km (3:57 / km) +57m 3:39 / km
21c shoes: Saucony Kinvara 11
Foot Orienteering intervals 16:15 [4] *** 3.68 km (4:25 / km) +19m 4:18 / km
21c shoes: Saucony Kinvara 11
Running race 4:07 [5] 1.5 km (2:45 / km)
shoes: Adidas Distancestar