Training Log Archive: CarocciIn the 30 days ending Jun 30, 2020:
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Running intervals 3:54 [3] 0.82 km (4:45 / km)
shoes: Adidas Distancestar
Running warm up/down 13:50 [1] 2.66 km (5:12 / km) +20m 5:01 / km
shoes: Saucony Kinvara 11
Running warm up/down 14:38 [1] 3.21 km (4:34 / km) +20m 4:25 / km
shoes: Saucony Kinvara 11
Running warm up/down 14:59 [1] 3.21 km (4:40 / km) +14m 4:34 / km
shoes: Saucony Kinvara 11
Running warm up/down 22:54 [2] 3.66 km (6:15 / km) +250m 4:40 / km
shoes: Saucony Kinvara 11
Running 24:11 [3] 3.59 km (6:44 / km) +68m 6:09 / km
shoes: Saucony Kinvara 11
Foot Orienteering intervals 42:01 [4] *** 9.03 km (4:39 / km) +397m 3:49 / km
27c shoes: Saucony Kinvara 11
Running 11:19 [3] 2.6 km (4:21 / km) +18m 4:12 / km
shoes: Saucony Kinvara 11
Running warm up/down 12:33 [1] 2.72 km (4:37 / km) +15m 4:29 / km
shoes: Saucony Kinvara 11
Running 13:11 [2] 2.17 km (6:05 / km) +2m 6:03 / km
shoes: Saucony Kinvara 11
Running intervals 26:50 [3] 7.1 km (3:47 / km) +112m 3:30 / km
shoes: Saucony Kinvara 11