Training Log Archive: CarocciIn the 30 days ending Nov 30, 2019:
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Running intervals 4:54 [3] 1.18 km (4:09 / km) +28m 3:43 / km
shoes: Saucony Kinvara 10 II
Running 6:59 [3] 1.78 km (3:55 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 13:44 [1] 2.85 km (4:49 / km) +6m 4:46 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 13:24 [1] 2.3 km (5:50 / km) +28m 5:30 / km
shoes: Saucony Kinvara 10 II
Running intervals 12:09 [3] 3.47 km (3:30 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 9:19 [1] 1.89 km (4:56 / km) +15m 4:44 / km
shoes: Saucony Kinvara 10 II
Running intervals 12:39 [3] 2.37 km (5:20 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 10:00 [1] 1.83 km (5:28 / km) +4m 5:24 / km
shoes: Saucony Kinvara 10 II
Foot Orienteering race 26:08 [5] ** 6.26 km (4:10 / km) +45m 4:02 / km
35c shoes: Inov-8 Terraultra G 260