Training Log Archive: CarocciIn the 30 days ending Sep 30, 2019:
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Running 48:55 [2] 10.81 km (4:32 / km) +37m 4:27 / km
shoes: Saucony Kinvara 10
Running intervals 15:00 [3] 3.77 km (3:59 / km)
shoes: Saucony Kinvara 10
Running warm up/down 17:16 [1] 3.51 km (4:55 / km) +24m 4:45 / km
shoes: Saucony Kinvara 10
Running warm up/down 10:01 [1] 2.02 km (4:58 / km) +20m 4:43 / km
shoes: Saucony Kinvara 10
Running intervals 16:41 [4] 3.97 km (4:12 / km) +4m 4:11 / km
shoes: Saucony Kinvara 10
Running warm up/down 12:27 [1] 2.29 km (5:26 / km) +18m 5:14 / km
shoes: Saucony Kinvara 10
Foot Orienteering race 12:14 [5] ** 3.12 km (3:55 / km) +19m 3:48 / km
23c shoes: Salomon Sense Pro 2
Foot Orienteering race 12:12 [5] ** 3.3 km (3:42 / km) +18m 3:36 / km
18c shoes: Saucony Kinvara 10
Running intervals 6:03 [3] 1.74 km (3:29 / km)
shoes: Saucony Kinvara 10
Running intervals 2:22 [3] 0.54 km (4:23 / km)
shoes: Saucony Kinvara 10
Running intervals 12:17 [4] 4.08 km (3:01 / km)
shoes: Saucony Kinvara 10
Foot Orienteering race 14:08 [5] ** 3.28 km (4:19 / km) +108m 3:42 / km
14c shoes: Saucony Kinvara 10
Running 7:37 [3] 2.02 km (3:46 / km) +6m 3:43 / km
shoes: Saucony Kinvara 10
Running intervals 10:52 [4] 2.4 km (4:32 / km) +3m 4:30 / km
shoes: Saucony Kinvara 10
Running warm up/down 15:13 [1] 3.1 km (4:55 / km) +21m 4:45 / km
shoes: Saucony Kinvara 10