Training Log Archive: CarocciIn the 30 days ending Jun 30, 2019:
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Running warm up/down 10:35 [1] 2.06 km (5:08 / km) +4m 5:05 / km
shoes: Saucony Kinvara 10
Running intervals 12:03 [3] 2.5 km (4:49 / km)
shoes: Saucony Kinvara 10
Running warm up/down 1:33 [1] 0.34 km (4:34 / km)
shoes: Saucony Kinvara 10
Running warm up/down 14:00 [1] 2.55 km (5:29 / km) +62m 4:54 / km
shoes: Inov-8 Artictalon 275
Running warm up/down 11:50 [1] 2.49 km (4:45 / km) +13m 4:38 / km
shoes: Saucony Kinvara 10
Foot Orienteering 12:50 [4] ** 3.13 km (4:06 / km) +16m 4:00 / km
12c shoes: Saucony Kinvara 10
Running intervals 16:18 [3] 4.09 km (3:59 / km)
shoes: Saucony Kinvara 10
Running warm up/down 18:00 [1] 3.19 km (5:39 / km) +100m 4:53 / km
shoes: Saucony Kinvara 10