Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Running42 17:39:54 141.16(7:31) 227.17(4:40) 2875
  Stretching23 8:56:40
  Esercizi11 6:20:00
  Foot Orienteering6 2:48:33 20.91(8:04) 33.65(5:01) 566138c
  Foam roller6 2:43:00
  Total77 38:28:07 162.07 260.82 3441138c
  [1-5]48 26:48:27

«»
2:24
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2021 #

11 AM

Running long 1:07:51 [2] 14.19 km (4:47 / km) +170m 4:31 / km
shoes: Inov-8 Terraultra G 260

Mini lungo
3 PM

Stretching 23:20 [0]

Saturday Feb 27, 2021 #

6 PM

Running warm up/down 17:41 [1] 3.51 km (5:02 / km) +36m 4:48 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Running intervals 32:47 [3] 8.02 km (4:05 / km) +210m 3:37 / km
shoes: Saucony Kinvara 11 II

Fartlek collinare su circuito da 1,6km: salita veloce, discesa lenta ×5

Running warm up/down 6:19 [1] 1.26 km (5:01 / km) +26m 4:33 / km
shoes: Saucony Kinvara 11 II

Defaticamento
10 PM

Stretching 23:20 [0]

Friday Feb 26, 2021 #

4 PM

Running 49:44 [2] 11.3 km (4:24 / km) +31m 4:20 / km
shoes: Saucony Kinvara 11 II

Moderato con una pausa cacca
7 PM

Stretching 23:20 [0]

Thursday Feb 25, 2021 #

4 PM

Running hills 48:28 [3] 10.79 km (4:30 / km) +324m 3:54 / km
shoes: Inov-8 Terraultra G 260

Collinare
7 PM

Stretching 23:20 [0]

Wednesday Feb 24, 2021 #

5 PM

Running 53:51 [2] 12.21 km (4:25 / km) +63m 4:18 / km
shoes: Saucony Kinvara 11 II

Moderato
10 PM

Stretching 23:20 [0]

Tuesday Feb 23, 2021 #

8 PM

Esercizi 20:00 [2]

Addominali + plank

Monday Feb 22, 2021 #

9 PM

Foam roller 31:00 [0]

Sunday Feb 21, 2021 #

8 AM

Running warm up/down 13:13 [1] 2.79 km (4:44 / km) +13m 4:38 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Foot Orienteering 18:38 [4] ** 4.72 km (3:57 / km) +28m 3:50 / km
21c shoes: Saucony Kinvara 11 II

2^ prova CNCS 2006 - Cat HB - Terni
10 AM

Foot Orienteering 25:46 [4] *** 6.26 km (4:07 / km) +136m 3:43 / km
18c shoes: Saucony Kinvara 11 II

8^ prova TIC 2012 - Cat MB - Viterbo
11 AM

Foot Orienteering 23:41 [4] ** 5.52 km (4:17 / km) +134m 3:50 / km
23c shoes: Saucony Kinvara 11 II

1^ prova CNCS 2007 - Cat MB - Orvieto
12 PM

Running warm up/down 8:21 [1] 1.6 km (5:13 / km) +35m 4:42 / km
shoes: Saucony Kinvara 11 II

Defaticamento
3 PM

Stretching 23:20 [0]

Saturday Feb 20, 2021 #

7 PM

Esercizi 20:00 [2]

Addominali + plank

Friday Feb 19, 2021 #

3 PM

Running warm up/down 18:06 [1] 3.72 km (4:52 / km) +100m 4:17 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 55:00 [1]

Andature; esercizi agli ostacoli; getto del peso
4 PM

Running intervals 9:23 [3] 2.67 km (3:31 / km) +15m 3:25 / km
shoes: Saucony Kinvara 11 II

400h - 2×400 - 4×(100-80-60)
7 PM

Stretching 23:20 [0]

Thursday Feb 18, 2021 #

4 PM

Running 44:24 [3] 10.6 km (4:11 / km) +56m 4:05 / km
shoes: Saucony Kinvara 11 II

Moderato con progressione finale
6 PM

Esercizi 10:00 [2]

Addominali + plank
7 PM

Stretching 23:20 [0]

Wednesday Feb 17, 2021 #

4 PM

Running hills 1:11:33 [2] 13.61 km (5:15 / km) +450m 4:31 / km
shoes: Inov-8 Terraultra G 260

Collinare con doppia pausa cacca
6 PM

Stretching 23:20 [0]

Tuesday Feb 16, 2021 #

3 PM

Running warm up/down 12:04 [1] 2.48 km (4:52 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 30:00 [1]

Andature + esercizi agli ostacoli
4 PM

Running 6:43 [2] 0.41 km (16:23 / km)
shoes: Saucony Kinvara 11 II

60 ostacoli tranquilli

Running 1:51 [2] 0.42 km (4:24 / km)
shoes: Adidas Distancestar

60 ostacoli con chiodate

Running 4:56 [1] 1.07 km (4:37 / km)
shoes: Saucony Kinvara 11 II

Transizione

Running intervals 13:40 [4] 2.94 km (4:39 / km)
shoes: Saucony Kinvara 11 II

4×300h + 4×300
5 PM

Running warm up/down 10:01 [1] 1.89 km (5:18 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

Monday Feb 15, 2021 #

3 PM

Running warm up/down 10:48 [1] 2.33 km (4:38 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Running 5:50 [2] 1.24 km (4:42 / km)
shoes: Saucony Kinvara 11 II

Corsa con palla medica

Esercizi 45:00 [1]

Andature + esercizi al lungo
4 PM

Running intervals 21:53 [3] 5.59 km (3:55 / km)
shoes: Saucony Kinvara 11 II

2000 + corsa intervallata da mezzi squat jump + 100 corsa 50 camminato per un po'
5 PM

Running warm up/down 5:35 [1] 1.19 km (4:42 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

Sunday Feb 14, 2021 #

5 PM

Running 30:01 [1] 5.67 km (5:18 / km) +25m 5:11 / km
shoes: Saucony Kinvara 11 II

Facile
7 PM

Stretching 23:20 [0]

10 PM

Foam roller 31:00 [0]

Saturday Feb 13, 2021 #

10 AM

Running hills 48:43 [2] 9.68 km (5:02 / km) +276m 4:24 / km
shoes: Inov-8 Terraultra G 260

Ha nevicato a Perugia e ne ho approfittato per fare un collinare verso la neve
1 PM

Stretching 23:20 [0]

Friday Feb 12, 2021 #

11 AM

Running warm up/down 10:01 [1] 2.11 km (4:45 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Running intervals 50:00 [3] 12.17 km (4:07 / km) +77m 3:59 / km
shoes: Saucony Kinvara 11 II

10' progressivo / 3' / 4×3'/2' +4×1'/2' + 4×30"/1'
12 PM

Running warm up/down 1:43 [1] 0.33 km (5:12 / km) +5m 4:50 / km
shoes: Saucony Kinvara 11 II

Defaticamento
1 PM

Stretching 23:20 [0]

3 PM

Foam roller 31:00 [0]

Thursday Feb 11, 2021 #

5 PM

Running 43:13 [1] 9.0 km (4:48 / km) +33m 4:43 / km
shoes: Saucony Kinvara 11 II

Facile
11 PM

Stretching 23:20 [0]

Wednesday Feb 10, 2021 #

11 AM

Running hills 1:03:01 [3] 13.25 km (4:45 / km) +395m 4:08 / km
shoes: Inov-8 Terraultra G 260

Collinare
4 PM

Stretching 23:20 [0]

Tuesday Feb 9, 2021 #

3 PM

Running warm up/down 10:02 [1] 2.13 km (4:43 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 45:00 [1]

Andature, esercizi agli ostacoli
4 PM

Running 3:25 [2] 0.6 km (5:42 / km)
shoes: Saucony Kinvara 11 II

Ostacoli

Running 2:11 [2] 0.55 km (3:58 / km)
shoes: Adidas Distancestar

Ostacoli con chiodate
5 PM

Running intervals 16:31 [4] 4.24 km (3:54 / km)
shoes: Saucony Kinvara 11 II

3000-800
Doveva essere un 3000-2000-1000 ma avevo problemi al petto (polmoni o forse arterie)

Running warm up/down 7:11 [1] 1.41 km (5:06 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

Sunday Feb 7, 2021 #

10 AM

Running warm up/down 14:20 [1] 2.14 km (6:42 / km) +113m 5:18 / km
shoes: VJ Supra

Riscaldamento

Foot Orienteering 59:47 [4] *** 7.93 km (7:32 / km) +214m 6:39 / km
30c shoes: VJ Supra

Collegiale - Gara-allenamento middle
Tutto sommato bene, anche se a metà mi ha ripreso Damiano; da lì in poi abbiamo fatto tutto il resto insieme
12 PM

Running warm up/down 4:05 [1] 0.75 km (5:27 / km) +6m 5:14 / km
shoes: VJ Supra

Defaticamento
3 PM

Running warm up/down 14:11 [1] 2.71 km (5:14 / km) +12m 5:07 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Foot Orienteering 14:20 [4] *** 3.33 km (4:18 / km) +17m 4:12 / km
18c shoes: Saucony Kinvara 11 II

Collegiale - Gara-allenamento sprint
Ho preso batoste da tutti; non ce li ho più i due allenamenti al giorno nelle gambe
4 PM

Running warm up/down 14:05 [1] 2.46 km (5:43 / km) +9m 5:37 / km
shoes: Saucony Kinvara 11 II

Defaticamento
11 PM

Stretching 23:20 [0]

Saturday Feb 6, 2021 #

11 PM

Foam roller 31:00 [0]

Friday Feb 5, 2021 #

3 PM

Running warm up/down 24:29 [1] 5.01 km (4:53 / km) +123m 4:21 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 35:00 [1]

Andatire; 2×circuito con burpees, plank laterale, mezzo squat jump, addominali, flessioni; esercizi agli ostacoli
4 PM

Running 12:20 [3] 3.54 km (3:29 / km)
shoes: Saucony Kinvara 11 II

2×400 + fartlek
5 PM

Running warm up/down 2:56 [1] 0.5 km (5:52 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

Thursday Feb 4, 2021 #

3 PM

Running warm up/down 21:10 [1] 3.58 km (5:55 / km) +130m 5:00 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 1:00:00 [1]

Andature; salto in alto
4 PM

Running intervals 11:41 [4] 3.8 km (3:04 / km)
shoes: Saucony Kinvara 11 II

1500-1000-600-200-3×60
5 PM

Running 5:30 [2] 0.73 km (7:32 / km) +35m 6:05 / km
shoes: Saucony Kinvara 11 II

Scalinate
7 PM

Stretching 23:20 [0]

Wednesday Feb 3, 2021 #

4 PM

Running warm up/down 19:04 [1] 3.92 km (4:52 / km) +12m 4:47 / km
shoes: Saucony Kinvara 11 II

Riscaldamento

Foot Orienteering 26:21 [3] ** 5.89 km (4:28 / km) +37m 4:20 / km
28c shoes: Saucony Kinvara 11 II

Percorso tracciato da Filippo
Cercando di guardare la carta una sola volta per punto
5 PM

Running warm up/down 5:45 [1] 1.15 km (5:00 / km) +16m 4:40 / km
shoes: Saucony Kinvara 11 II

Defaticamento
7 PM

Stretching 23:20 [0]

10 PM

Foam roller 6:00 [0]

Tuesday Feb 2, 2021 #

3 PM

Running warm up/down 11:13 [1] 2.42 km (4:38 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 40:00 [1]

Andature; esercizi agli ostacoli; esercizi al salto in alto
4 PM

Running intervals 24:20 [4] 5.83 km (4:10 / km)
shoes: Saucony Kinvara 11 II

5×1000 r: 2'
Avg: 3:16
Dopo così tanto tempo davvero massacranti; dolore forte al soleo a fine allenamento
5 PM

Running warm up/down 3:15 [1] 0.6 km (5:25 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
8 PM

Stretching 23:20 [0]

10 PM

Foam roller 33:00 [0]

Monday Feb 1, 2021 #

3 PM

Running 50:26 [2] 11.06 km (4:34 / km) +79m 4:24 / km
shoes: Saucony Kinvara 11 II

50' al percorso verde di Pian di Massiano
4 PM

Esercizi 20:00 [1]

Andature
6 PM

Stretching 23:20 [0]

« Earlier | Later »