Training Log Archive: CarocciIn the 28 days ending Feb 28, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:41 [1] 3.51 km (5:02 / km) +36m 4:48 / km
shoes: Saucony Kinvara 11 II
Running intervals 32:47 [3] 8.02 km (4:05 / km) +210m 3:37 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 13:13 [1] 2.79 km (4:44 / km) +13m 4:38 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 18:06 [1] 3.72 km (4:52 / km) +100m 4:17 / km
shoes: Saucony Kinvara 11 II
Running intervals 16:31 [4] 4.24 km (3:54 / km)
shoes: Saucony Kinvara 11 II
Running warm up/down 14:11 [1] 2.71 km (5:14 / km) +12m 5:07 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 24:29 [1] 5.01 km (4:53 / km) +123m 4:21 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 21:10 [1] 3.58 km (5:55 / km) +130m 5:00 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 19:04 [1] 3.92 km (4:52 / km) +12m 4:47 / km
shoes: Saucony Kinvara 11 II