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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Sep 22, 2022:

activity # timemileskm+m
  Running1 55:49 7.81(7:09) 12.57(4:26) 33
  Stretching1 23:20
  Total2 1:19:09 7.81 12.57 33
  [1-5]1 55:49

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Th

Thursday Sep 22, 2022 #

10 AM

Running 52:48 [2] 11.83 km (4:28 / km) +33m 4:24 / km
shoes: Saucony Kinvara 13 II

Lento-moderato

Running intervals 3:01 [3] 0.74 km (4:05 / km)
shoes: Saucony Kinvara 13 II

4 allunghi
12 PM

Stretching 23:20 [0]

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