Training Log Archive: CarocciIn the 1 days ending Sep 21, 2022:
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Wednesday Sep 21, 2022 #
6 AM
Running 30:00 [1] 6.46 km (4:39 / km) +19m 4:35 / km
shoes: Saucony Kinvara 13 II
BBA
3 PM
Bike 14:20 [1] 3.82 km (16.0 kph) +3m
6 PM
Bike 16:05 [1] 3.91 km (14.6 kph) +25m
Running warm up/down 29:47 [1] 5.95 km (5:00 / km) +46m 4:49 / km
shoes: Adidas Terrex Speed Flow II
Riscaldamento
7 PM
Running intervals 33:33 [3] 7.63 km (4:24 / km) +76m 4:11 / km
shoes: Adidas Terrex Speed Flow II
Fartlek limitandomi a tenere il ritmo degli altri
1-2-3-2-1-2-3-2-1
1-2-3-2-1-2-3-2-1
Running warm up/down 4:53 [1] 0.82 km (5:57 / km) +15m 5:27 / km
shoes: Adidas Terrex Speed Flow II
Defaticamento
8 PM
Bike 17:35 [1] 4.4 km (15.0 kph) +9m
10 PM
Stretching 23:20 [0]