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Training Log Archive: Carocci

In the 1 days ending Sep 19, 2022:

activity # timemileskm+m
  Running3 50:08 6.68(7:30) 10.75(4:40) 154
  Esercizi1 30:00
  Stretching1 23:20
  Total4 1:43:28 6.68 10.75 154
  [1-5]3 1:20:08

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Mo

Monday Sep 19, 2022 #

5 PM

Running warm up/down 22:53 [1] 4.46 km (5:08 / km) +154m 4:23 / km
shoes: Saucony Kinvara 13 II

Riscaldamento
6 PM

Esercizi warm up/down 30:00 [1]

Andature, esercizi agli ostacoli, esercizi al peso

Running 30 [2] 0.1 km (5:00 / km)
shoes: Saucony Kinvara 13 II

Ostacoli

Running 3:19 [2] 0.61 km (5:26 / km)
shoes: Adidas Distancestar

Ostacoli con le chiodate

Running 7:08 [1] 1.34 km (5:19 / km)
shoes: Saucony Kinvara 13 II

Transizione
7 PM

Running 16:18 [2] 4.24 km (3:51 / km)
shoes: Saucony Kinvara 13 II

Facendo compagnia a Sereni nel suo fartlek
10 PM

Stretching 23:20 [0]

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