6 PM
Esercizi warm up/down 30:00 [1]
Andature, esercizi agli ostacoli, esercizi al peso
Running 30 [2] 0.1 km (5:00 / km)
shoes: Saucony Kinvara 13 II
Ostacoli
Running 3:19 [2] 0.61 km (5:26 / km)
shoes: Adidas Distancestar
Ostacoli con le chiodate
Running 7:08 [1] 1.34 km (5:19 / km)
shoes: Saucony Kinvara 13 II
Transizione