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Training Log Archive: Carocci

In the 1 days ending Sep 9, 2022:

activity # timemileskm+m
  Running1 29:13 3.95(7:24) 6.35(4:36) 7
  Stretching1 23:20
  Total2 52:33 3.95 6.35 7
  [1-5]1 29:13

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Fr

Friday Sep 9, 2022 #

7 PM

Running warm up/down 29:13 [1] 6.35 km (4:36 / km) +7m 4:35 / km
shoes: Saucony Kinvara 13 II

Facile pre gara
9 PM

Stretching 23:20 [0]

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