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Training Log Archive: Carocci

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  Running3 52:49 6.46(8:11) 10.39(5:05) 311
  Stretching1 23:20
  Esercizi1 20:00
  Total4 1:36:09 6.46 10.39 311
  [1-5]3 1:12:49

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Mo

Monday Sep 5, 2022 #

5 PM

Running warm up/down 27:05 [1] 5.52 km (4:54 / km) +119m 4:26 / km
shoes: Saucony Kinvara 13 II

Riscaldamento
6 PM

Esercizi 20:00 [1]

Andature e qualche esercizio di potenziamento

Running 1:26 [2] 0.36 km (3:59 / km)
shoes: Saucony Kinvara 13 II

Ostacoli

Running 1:50 [2] 0.43 km (4:16 / km)
shoes: Adidas Distancestar

Ostacoli con le chiodate
7 PM

Running warm up/down 22:28 [1] 4.08 km (5:30 / km) +192m 4:27 / km
shoes: Saucony Kinvara 13 II

Defaticamento
9 PM

Stretching 23:20 [0]

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