Training Log Archive: Carocci

In the 1 days ending Sep 5, 2022:

activity

time

miles

Running

52:49

6.46

(8:11)

10.39

(5:05)

311

Stretching

23:20

Esercizi

20:00

Total

1:36:09

6.46

10.39

311

[1-5]

1:12:49

1:36

0:00

5 PM

Running warm up/down 27:05 [1] 5.52 km (4:54 / km) +119m 4:26 / km
shoes: Saucony Kinvara 13 II

Riscaldamento

6 PM

Esercizi 20:00 [1]

Andature e qualche esercizio di potenziamento

Running 1:26 [2] 0.36 km (3:59 / km)
shoes: Saucony Kinvara 13 II

Ostacoli

Running 1:50 [2] 0.43 km (4:16 / km)
shoes: Adidas Distancestar

Ostacoli con le chiodate

7 PM

Running warm up/down 22:28 [1] 4.08 km (5:30 / km) +192m 4:27 / km
shoes: Saucony Kinvara 13 II

Defaticamento

9 PM

Stretching 23:20 [0]