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Training Log Archive: Carocci

In the 1 days ending Sep 4, 2022:

activity # timemileskm+m
  Running3 2:03:18 16.85(7:19) 27.11(4:33) 49
  Stretching1 23:20
  Total4 2:26:38 16.85 27.11 49
  [1-5]3 2:03:18

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Su

Sunday Sep 4, 2022 #

9 AM

Running warm up/down 26:49 [1] 4.67 km (5:45 / km) +23m 5:36 / km
shoes: Adidas Terrex Speed Flow II

Posa punti
10 AM

Running long 1:25:52 [3] 20.83 km (4:07 / km) +22m 4:06 / km
shoes: Adidas Terrex Speed Flow II

Lungo su e giĆ¹ per Spiaggia Romea a ritmo vivace
12 PM

Running warm up/down 10:37 [2] 1.61 km (6:36 / km) +4m 6:31 / km
shoes: Adidas Terrex Speed Flow II

Defaticamento
8 PM

Stretching 23:20 [0]

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