Training Log Archive: Carocci

In the 1 days ending Sep 3, 2022:

activity

time

miles

Running

45:33

5.74

(7:57)

9.23

(4:56)

Stretching

16:00

Foot Orienteering

15:21

2.61

(5:53)

4.2

(3:39)

22c

Total

1:16:54

8.35

13.43

22c

[1-5]

1:00:54

1:16

0:00

8 AM

Running warm up/down 26:51 [1] 5.32 km (5:03 / km) +5m 5:01 / km
shoes: Saucony Kinvara 13 II

Posa punti

9 AM

Foot Orienteering tempo 15:21 [4] ** 4.2 km (3:39 / km) +4m 3:38 / km
22c shoes: Saucony Kinvara 13 II

Prova percorso M20 TDR
Nonostante fosse molto facile, sono caduto negli unici due tranelli che c'erano

10 AM

Running warm up/down 18:42 [1] 3.91 km (4:47 / km) +1m 4:47 / km
shoes: Saucony Kinvara 13 II

Defaticamento con controllo gara

11 AM

Stretching 16:00 [0]