Training Log Archive: Carocci

In the 1 days ending Sep 1, 2022:

activity

time

miles

Running

1:27:43

10.43

(8:25)

16.78

(5:14)

544

Esercizi

1:00:00

Stretching

23:20

Total

2:51:03

10.43

16.78

544

[1-5]

2:27:43

2:51

0:00

9 AM

Running warm up/down 23:38 [1] 4.62 km (5:07 / km) +93m 4:39 / km
shoes: Adidas Terrex Speed Flow II

Riscaldamento

10 AM

Running warm up/down 2:14 [2] 0.43 km (5:12 / km)
shoes: Adidas Terrex Speed Flow II

3 allunghi

Running intervals 13:14 [4] 2.59 km (5:07 / km) +210m 3:38 / km
shoes: Adidas Terrex Speed Flow II

5 × Sentiero del Muschio r: 1'30"

Running warm up/down 2:13 [1] 0.56 km (3:57 / km)
shoes: Adidas Terrex Speed Flow II

Defaticamento

5 PM

Running warm up/down 21:52 [1] 4.25 km (5:09 / km) +131m 4:27 / km
shoes: Saucony Kinvara 13 II

Riscaldamento

6 PM

Esercizi 1:00:00 [1]

Andature, esercizi al salto in alto, salto in alto, 3× circuito con mezzi squat jump, addominali, step, bicipiti

7 PM

Running warm up/down 24:32 [1] 4.33 km (5:40 / km) +110m 5:02 / km
shoes: Saucony Kinvara 13 II

Defaticamento

10 PM

Stretching 23:20 [0]