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Training Log Archive: Carocci

In the 1 days ending Aug 31, 2022:

activity # timemileskm+m
  Running2 57:24 8.85(6:29) 14.25(4:02) 32
  Stretching1 23:20
  Esercizi1 10:00
  Total3 1:30:44 8.85 14.25 32
  [1-5]2 1:07:24

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We

Wednesday Aug 31, 2022 #

6 PM

Running warm up/down 17:17 [1] 3.72 km (4:39 / km) +5m 4:37 / km
shoes: Saucony Kinvara 13 II

Riscaldamento

Esercizi warm up/down 10:00 [1]

Andature

Running race 29:28 [5] 8.53 km (3:27 / km) +19m 3:25 / km
shoes: Saucony Kinvara 13 II

La Corsa del Guado
In progressione dopo il secondo guado
Forse un po' piĆ¹ lunga di quello che dice il GPS (200m ca.)
7 PM

Running warm up/down 10:39 [1] 2.0 km (5:20 / km) +8m 5:13 / km
shoes: Saucony Kinvara 13 II

Defaticamento
11 PM

Stretching 23:20 [0]

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