Training Log Archive: Carocci

In the 1 days ending Aug 30, 2022:

activity

time

miles

Running

1:25:04

11.63

(7:19)

18.72

(4:33)

307

Esercizi

35:00

Stretching

23:20

Total

2:23:24

11.63

18.72

307

[1-5]

2:00:04

2:23

0:00

12 PM

Running 30:31 [2] 6.29 km (4:51 / km) +110m 4:28 / km
shoes: Saucony Kinvara 13 II

Corsa lenta al caldo

5 PM

Running warm up/down 11:39 [1] 2.54 km (4:35 / km)
shoes: Saucony Kinvara 13 II

Riscaldamento

6 PM

Running 33:53 [2] 7.41 km (4:34 / km) +197m 4:02 / km
shoes: Saucony Kinvara 13 II

Giro per Perugia

Esercizi 35:00 [1]

Andature + circuitino di potenziamento

7 PM

Running intervals 2:42 [3] 1.09 km (2:29 / km)
shoes: Saucony Kinvara 13 II

3×(200-150)

Running warm up/down 6:19 [1] 1.39 km (4:33 / km)
shoes: Saucony Kinvara 13 II

Defaticamento

9 PM

Stretching 23:20 [0]