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Training Log Archive: Carocci

In the 1 days ending Aug 12, 2022:

activity # timemileskm+m
  Running2 1:20:01 9.95(8:02) 16.02(5:00) 45
  Stretching1 23:20
  Esercizi1 5:00
  Total3 1:48:21 9.95 16.02 45
  [1-5]2 1:25:01

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Fr

Friday Aug 12, 2022 #

9 AM

Running warm up/down 18:45 [1] 4.08 km (4:36 / km) +11m 4:32 / km
shoes: Saucony Kinvara 13 II

Riscaldamento

Esercizi warm up/down 5:00 [1]

Andature

Running intervals 44:24 [4] 8.39 km (5:18 / km) +7m 5:16 / km
shoes: Asics Metaracer

2×1000 + 8×400 + 8×100
R: 3' - 2' - 1'
Ho corso su strada, quindi le distanze potrebbero non tornare
Provando le nuove scarpe col carbonio
10 AM

Running warm up/down 16:52 [1] 3.55 km (4:45 / km) +27m 4:35 / km
shoes: Saucony Kinvara 13 II

Defaticamento
12 PM

Stretching 23:20 [0]

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