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Training Log Archive: Carocci

In the 1 days ending Aug 9, 2022:

activity # timemileskm+m
  Running1 52:01 7.51(6:55) 12.09(4:18) 40
  Stretching1 23:20
  Total2 1:15:21 7.51 12.09 40
  [1-5]1 52:01

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Tu

Tuesday Aug 9, 2022 #

6 PM

Running 52:01 [2] 12.09 km (4:18 / km) +40m 4:14 / km
shoes: Saucony Kinvara 12

Facile/moderato
9 PM

Stretching 23:20 [0]

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