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Training Log Archive: Carocci

In the 1 days ending Aug 5, 2022:

activity # timemileskm+m
  Fisio1 1:10:00
  Running1 34:42 4.7(7:23) 7.56(4:35) 30
  Stretching1 23:20
  Total3 2:08:02 4.7 7.56 30
  [1-5]1 34:42

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2:08
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Fr

Friday Aug 5, 2022 #

11 AM

Running 34:42 [1] 7.56 km (4:35 / km) +30m 4:30 / km
shoes: Saucony Kinvara 12

Corsetta
2 PM

Fisio 1:10:00 [0]

8 PM

Stretching 23:20 [0]

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