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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending Aug 2, 2022:

activity # timemileskm+m
  Stretching1 23:20
  Foot Orienteering1 21:13 1.56(13:36) 2.51(8:27) 109c
  Running2 10:09 1.28(7:56) 2.06(4:56) 11
  Total3 54:42 2.84 4.57 219c
  [1-5]2 31:22

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Tu

Tuesday Aug 2, 2022 #

11 AM

Running warm up/down 3:54 [1] 0.73 km (5:21 / km) +7m 5:06 / km
shoes: VJ Bold X 2

Riscaldamento
12 PM

Foot Orienteering 21:13 [1] *** 2.51 km (8:27 / km) +10m 8:17 / km
9c shoes: VJ Bold X 2

EOC model event
Il bosco faceva alquanto schifo ed ero sempre impreciso. Ho comprato una bussola nuova, magari aiuterà

Running warm up/down 6:15 [1] 1.33 km (4:42 / km) +4m 4:38 / km
shoes: VJ Bold X 2

Defaticamento
4 PM

Stretching 23:20 [0]

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