Training Log Archive: Carocci

In the 1 days ending Aug 2, 2022:

activity

time

miles

Stretching

23:20

Foot Orienteering

21:13

1.56

(13:36)

2.51

(8:27)

Running

10:09

1.28

(7:56)

2.06

(4:56)

Total

54:42

2.84

4.57

[1-5]

31:22

0:54

0:00

11 AM

Running warm up/down 3:54 [1] 0.73 km (5:21 / km) +7m 5:06 / km
shoes: VJ Bold X 2

Riscaldamento

12 PM

Foot Orienteering 21:13 [1] *** 2.51 km (8:27 / km) +10m 8:17 / km
9c shoes: VJ Bold X 2

EOC model event
Il bosco faceva alquanto schifo ed ero sempre impreciso. Ho comprato una bussola nuova, magari aiuterà

Running warm up/down 6:15 [1] 1.33 km (4:42 / km) +4m 4:38 / km
shoes: VJ Bold X 2

Defaticamento

4 PM

Stretching 23:20 [0]