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Training Log Archive: Carocci

In the 1 days ending Jul 26, 2022:

activity # timemileskm+m
  Running1 49:25 6.78(7:17) 10.91(4:32) 363
  Bike2 31:20 5.64(10.8/h) 9.08(17.4/h) 55
  Stretching1 23:20
  Total4 1:44:05 12.42 19.99 418
  [1-5]3 1:20:45

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Tu

Tuesday Jul 26, 2022 #

11 AM

Bike 14:42 [1] 4.35 km (17.8 kph) +15m

12 PM

Bike 16:38 [1] 4.73 km (17.1 kph) +40m

7 PM

Running hills 49:25 [3] 10.91 km (4:32 / km) +363m 3:53 / km
shoes: Saucony Kinvara 12

Collinare con finale variato sul piatto
9 PM

Stretching 23:20 [0]

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