Training Log Archive: Carocci

In the 1 days ending Jun 8, 2022:

activity

time

miles

Foot Orienteering

13:40

1.93

(7:04)

3.11

(4:24)

118

18c

Bike

12:59

2.38

(11.0/h)

3.83

(17.7/h)

Running

7:56

0.83

(9:32)

1.34

(5:55)

Total

34:35

5.14

(6:43)

8.28

(4:11)

132

18c

0:34

0:00

5 PM

Bike 12:59 [1] 3.83 km (17.7 kph)

7 PM

Running warm up/down 7:56 [1] 1.34 km (5:55 / km) +14m 5:38 / km
shoes: Saucony Kinvara 13

Riscaldamento

Foot Orienteering 13:40 [3] *** 3.11 km (4:24 / km) +118m 3:42 / km
18c shoes: Saucony Kinvara 13

Prova gara Vidiciatico di fine giugno
Mi sentivo malissimo, infatti la sera avevo 39 di febbre