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Training Log Archive: Carocci

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Running2 1:17:27 10.13(7:39) 16.3(4:45) 115
  Bike2 35:18 6.88(11.7/h) 11.07(18.8/h) 37
  Stretching1 23:20
  Esercizi1 10:00
  Total4 2:26:05 17.01 27.37 152
  [1-5]3 2:02:45

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Tu

Tuesday Jun 7, 2022 #

10 AM

Esercizi 10:00 [2]

Addominali + plank

Running 27:18 [2] 6.21 km (4:24 / km) +34m 4:17 / km
shoes: Saucony Kinvara 13

Corsa mattutina con un po' di dolori dalla bici di ieri
6 PM

Bike 15:51 [2] 5.58 km (21.1 kph) +23m

Running 50:09 [1] 10.09 km (4:58 / km) +81m 4:47 / km
shoes: Adidas Terrex Speed Flow

Corsetta facile in gruppo
8 PM

Bike 19:27 [1] 5.49 km (16.9 kph) +14m

9 PM

Stretching 23:20 [0]

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