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Training Log Archive: Carocci

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  Road bike1 1:37:39 24.42(15.0/h) 39.3(24.1/h) 629
  Stretching1 31:30
  Bike2 24:25 5.32(13.1/h) 8.56(21.0/h)
  Esercizi1 10:00
  Total3 2:43:34 29.74 47.86 629
  [1-5]2 2:12:04

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Mo

Monday Jun 6, 2022 #

5 PM

Bike warm up/down 12:42 [1] 4.56 km (21.5 kph)

Road bike 1:37:39 [2] 39.3 km (24.1 kph) +629m

Giro defaticante (neanche tanto) con la bici di Viola. Dolori alla schiena per la posizione inusuale per me
7 PM

Esercizi 10:00 [2]

Addominali + plank

Bike warm up/down 11:43 [1] 4.0 km (20.5 kph)

10 PM

Stretching 31:30 [0]

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