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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Running3 29:21 3.9(7:31) 6.28(4:40) 40
  Stretching1 23:20
  Foot Orienteering1 17:25 3.0(5:49) 4.82(3:37) 5226c
  Esercizi1 15:00
  Total4 1:25:06 6.9 11.1 9226c
  [1-5]3 1:01:46

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Th

Thursday May 26, 2022 #

10 AM

Running warm up/down 13:10 [1] 3.07 km (4:17 / km) +24m 4:08 / km
shoes: Saucony Kinvara 13

Riscaldamento
11 AM

Running warm up/down 7:11 [1] 1.71 km (4:12 / km) +16m 4:01 / km
shoes: Saucony Fastwitch 9

Seconda parte del riscaldamento dopo il cambio scarpe

Esercizi warm up/down 15:00 [1]

Andature

Foot Orienteering race 17:25 [5] *** 4.82 km (3:37 / km) +52m 3:26 / km
26c shoes: Saucony Fastwitch 9

World Cup Round 1 - Sprint - Borås
63°(+1'45")
Tecnicamente ho sbagliato poco e ho fatto una gara regolare. Su questi terreni pago molto di corsa, c'è poco da fare per il momento
12 PM

Running warm up/down 9:00 [1] 1.5 km (6:00 / km)
shoes: Saucony Kinvara 13

Defaticamento
4 PM

Stretching 23:20 [0]

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