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Training Log Archive: Carocci

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Running1 37:35 4.82(7:48) 7.75(4:51) 171
  Stretching1 23:20
  Esercizi1 10:00
  Total3 1:10:55 4.82 7.75 171
  [1-5]2 47:35

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Mo

Monday May 23, 2022 #

8 PM

Running 37:35 [1] 7.75 km (4:51 / km) +171m 4:22 / km
shoes: Saucony Kinvara 13

Facile
9 PM

Esercizi 10:00 [2]

Addominali + plank
11 PM

Stretching 23:20 [0]

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