Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending May 21:

activity # timemileskm+m
  Running2 38:56 5.54(7:01) 8.92(4:22) 152
  Stretching1 23:20
  Esercizi1 15:00
  Total3 1:17:16 5.54 8.92 152
  [1-5]2 53:56

«»
1:17
0:00
» now
Sa

Saturday May 21 #

5 PM

Running warm up/down 17:19 [1] 3.81 km (4:33 / km) +82m 4:06 / km
shoes: Saucony Kinvara 13

Riscaldamento
6 PM

Esercizi warm up/down 15:00 [1]

Andature

Running race 9:45 [5] 3.0 km (3:15 / km) +32m 3:05 / km
shoes: Adidas Distancestar

Campionato regionale assoluto - 3000 siepi
Mi sembrava di essere partito giusto, invece era decisamente troppo forte. Ho finito l'ultimo mille in circa 3'25"

Running warm up/down 11:52 [1] 2.11 km (5:37 / km) +38m 5:10 / km
shoes: Saucony Kinvara 13

Defaticamento
8 PM

Stretching 23:20 [0]

« Earlier | Later »