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Training Log Archive: Carocci

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 30:56 3.37(9:10) 5.43(5:42) 11
  Stretching1 23:20
  Total2 54:16 3.37 5.43 11
  [1-5]1 30:56

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Th

Thursday May 19 #

6 PM

Running 30:56 [1] 5.43 km (5:42 / km) +11m 5:38 / km
shoes: Adidas Terrex Speed Pro

Esercizio di lettura a secco con la mappa della sprint di Coppa del Mondo
7 PM

Stretching 23:20 [0]

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