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Training Log Archive: Carocci

In the 1 days ending May 18:

activity # timemileskm+m
  Running2 54:32 7.36(7:25) 11.84(4:36) 22
  Stretching2 40:20
  Esercizi1 15:00
  Total4 1:49:52 7.36 11.84 22
  [1-5]2 1:09:32

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We

Wednesday May 18 #

12 AM

Stretching 23:20 [0]

6 PM

Running warm up/down 19:58 [1] 4.42 km (4:31 / km) +22m 4:24 / km
shoes: Saucony Kinvara 13

Riscaldamento

Esercizi warm up/down 15:00 [1]

Andature ed esercizi agli ostacoli

Running intervals 6:08 [4] 2.12 km (2:54 / km)
shoes: Saucony Kinvara 13

2000 introduttivo
7 PM

Running intervals 18:09 [3] 3.16 km (5:45 / km)
shoes: Adidas Distancestar

400 + poco piĆ¹ di 400hs + poco meno di 400
R: 3'

Running warm up/down 10:17 [1] 2.14 km (4:48 / km)
shoes: Saucony Kinvara 13

Defaticamento
10 PM

Stretching 17:00 [0]

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