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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending May 17:

activity # timemileskm+m
  Running3 1:41:27 13.2(7:41) 21.24(4:47) 287
  Foot Orienteering1 19:04 2.68(7:07) 4.31(4:25) 3118c
  Bike1 10:37 1.96(11.1/h) 3.16(17.9/h)
  Total4 2:11:08 17.84(7:21) 28.71(4:34) 31818c

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Tu

Tuesday May 17 #

12 PM

Running hills 55:45 [2] 11.25 km (4:57 / km) +249m 4:28 / km
shoes: Saucony Kinvara 13

Collinare facile. È tornato il vero caldo, devo uscire prima la mattina
6 PM

Bike 10:37 [1] 3.16 km (17.9 kph)

Running 8:21 [2] 1.91 km (4:22 / km) +5m 4:19 / km

Running warm up/down 35:08 [1] 7.54 km (4:40 / km) +26m 4:35 / km
shoes: Saucony Kinvara 13

Riscaldamento
7 PM

Foot Orienteering 19:04 [3] * 4.31 km (4:25 / km) +31m 4:16 / km
18c shoes: Saucony Kinvara 13

Percorso dei bambini con le si-card
8 PM

Running warm up/down 2:13 [3] 0.54 km (4:06 / km) +7m 3:51 / km
shoes: Saucony Kinvara 13

Defaticamento con volata finale

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