Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 1 days ending May 17:

activity

time

miles

Running

1:41:27

13.2

(7:41)

21.24

(4:47)

287

Foot Orienteering

19:04

2.68

(7:07)

4.31

(4:25)

18c

Bike

10:37

1.96

(11.1/h)

3.16

(17.9/h)

Total

2:11:08

17.84

(7:21)

28.71

(4:34)

318

18c

2:11

0:00

» now

Tuesday May 17 #

12 PM

Running hills 55:45 [2] 11.25 km (4:57 / km) +249m 4:28 / km
shoes: Saucony Kinvara 13

Collinare facile. È tornato il vero caldo, devo uscire prima la mattina

6 PM

Bike 10:37 [1] 3.16 km (17.9 kph)

Running 8:21 [2] 1.91 km (4:22 / km) +5m 4:19 / km

Running warm up/down 35:08 [1] 7.54 km (4:40 / km) +26m 4:35 / km
shoes: Saucony Kinvara 13

Riscaldamento

7 PM

Foot Orienteering 19:04 [3] * 4.31 km (4:25 / km) +31m 4:16 / km
18c shoes: Saucony Kinvara 13

Percorso dei bambini con le si-card

8 PM

Running warm up/down 2:13 [3] 0.54 km (4:06 / km) +7m 3:51 / km
shoes: Saucony Kinvara 13

Defaticamento con volata finale

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