Training Log Archive: Carocci

In the 1 days ending Apr 25, 2022:

activity

time

miles

Foot Orienteering

38:48

3.96

(9:48)

6.37

(6:05)

197

28c

Running

28:33

2.67

(10:41)

4.3

(6:38)

116

Esercizi

15:00

Total

1:22:21

6.63

10.67

313

28c

1:22

0:00

11 AM

Running warm up/down 14:34 [1] 2.65 km (5:30 / km) +101m 4:37 / km
shoes: VJ Bold X

Riscaldamento

Esercizi warm up/down 15:00 [1]

Andature

Foot Orienteering race 38:48 [5] *** 6.37 km (6:05 / km) +197m 5:17 / km
28c shoes: VJ Bold X

1^ Coppa Italia Forest - Bosco delle Cesane - M Elite
5° (+2'24")
Molte imprecisioni e ancora troppo lento in bosco. Gara mediocre come al solito

12 PM

Running warm up/down 13:59 [1] 1.65 km (8:28 / km) +15m 8:06 / km
shoes: VJ Bold X

Defaticamento